Volleyball drills

Trainers throw ball to over the net and player:

• Throw ball into field let it bounce and step over it.
• Catch oh the ball
• Catches bra the ball
• Catches the ball sitting down
• Catches the ball with 1 knee on the ground
• Lies down on the ground and drops the ball on the buttocks

https://www.youtube.com/watch?v=nA-aXXA5ex8

• 1 ball per pair,
• replay in a pair
• Interrupt:
  • Technique explanation,
• variation: only overhand/only underhand.

• Two persons one ball and one tennisball.
• One plays the ball overhand and the other throws the tennis ball to the other.
• This can also be done underhand.

• Attack with block and striker goes to cover immediately.
• The trainer blocks together with a player
• After the block, try to defend the ball
• After defending, take the ball and play in line.

• Two players one ball.
• Player 1 throws the ball long and then short.
• Player 2 plays back underhand.
  • First long then short and runs back.

• Two people sit down on the ground
• They play overhead to each other
• If you have played then backwards and back again.

• Stand in pairs near the pawn and move from left to right.
• First one and then the other.
• Clap each other's hands.

• Team one ball.
• Player 1 throws the ball long and then short.
• Player 2 plays back underhand, first long, then short and runs back.
  • After five changes.

• Pairs facing each other with a net in between
• Overhead smash,
  • start on the 3,
  • with every good ball 1 step back,
  • to the backline

• Two one ball
• Overlap
  • one time for yourself and
  • then pass

Line up: several rows in a row behind the back line.

1. Sloth: sit with your back to the other side, legs extended. Pull with your hands to the other side.
2. Seal: flat on belly --> pull forward with hands to get to the other side.
3. Spiderman: on all fours, always moving the opposite hand and foot together: LH + RV & RH + LV
4. Bearwalk: on your hands and feet to the other side
5. Monkey walk: let your hands + arms hang down, almost to the ground (like a monkey) and so to the other side.
6. Peacock: stepping, quietly, every time bringing leg/knees up until they form a right angle with the upper body.
7. Kangaroo: same as peacock, but faster/more like skipping.

Variation:

1. Instead of doing it as a relay/race, the players can also walk around and on a certain signal perform the movement that belongs to a certain animal.
2. You can do the exercises on a whole field or on half a field.