Volleyball drills
- Putting two benches in a field,
- shuffle up and down between the benches,
- 15 times (up and down is 1)
- Both sides set up a team, normal game line-up.
- Trainer throws ball into the backfield, team defends and builds up attack, opponent idem, ball is introduced by trainer where mistake is made.
- Quick switching, lasting rallies and no delays as a result of service.
- Regularly turn at the indication of the coach.
- Players stand in pairs, briefly facing each other.
- On the ground between the two players lies a ball.
- The trainer gives the commands:
- Head,
- chin,
- knees,
- feet,
- ears,
- BAL!
- At the command BAL, the players must try to get the ball as quickly as possible.
- At the other commands, they tap on the corresponding body part.
- 2 with the ball and the rest by tapping the ball against another.
- Running with the ball is not allowed.
- Once tapped you are also tapped.
- Tappers wear a ribbon
- 1 player on each side of the net, the rest join behind the back line.
- (Player A and Player B)
- The ball is played over the net by player A overhead.
- Player B defends the ball underhand,
- Player A runs under the net and gives a pass to Player B.
- Player B plays the ball overhand over the net and then starts giving a pass.
- (Player A connects with the other side at the back)
- If the exercise goes well the ball can be hit quietly over the net.
- Match 1-1:
- divide field into smaller squares.
- Service, defense with minimum 2 contacts.
- Who gets 10 points first?
- Throw ball against wall.
- Finish with two flat hands.
- Catch ball high on the nose.
- As it gets better, play 1 through, then catch.
- One player stands in front on the right.
- Other players line up in a row.
- Trainer throws the ball diagonally hard into the corner.
- Player positions himself well under the ball towards the front-right player
- Player holds his ground like a plank
- Player plays underhand to the player on the right front side
- Player turns to the right front
- Coach throws ball in at different positions.
- Team solves it in three plays.
- Basket is on the right front side.
- Players stand in line.
- Trainer throws the ball diagonally hard into the corner.
- Player positions himself well under the ball towards the basket.
- Player bounces the ball nicely.
- Player plays overhand into the basket.
- Player retrieves own ball and puts it in the basket
- Who scores the most points.
- Trainer places hoops in difficult places before practice.
- Players serve into hoops.
- Feet at shoulder width
- hands and arms point outwards start in a good starting position
- bend the knees most of the power comes from there
- body and feet point to the direction of play
- arms remain stretched next to each other and are brought together just before the ball
- the contact area is the forearms