Volleyball drills

• Line up for trainer, trainer at the net.
• Player throws the ball, trainer plays/throws it back.
• Then player passes to trainer.
• Trainer throws the ball over the net.
• Player retrieves ball and closes in back.
  • NB! Ball speed is increasing until ball is hit.

• On 2 sides a team of 6 in the field.
• On 1 side a thick mat against the net.
• They hit/attack against it.
• The ball comes back (=block); dissolve in the field --> 2nd attack on midfield.
• Players on the other side play this ball.

• Ball is served.
• Pass by 1/5/6.
• Set-up by 1, but on a first pass by 1 set-up by 2.
• After set-up an attack by 2/3/4, but on a set-up by 2 only an attack by 3/4.
• After service 2 (or more) players walk into the court to play.
• Ball/ralley is played all the way out.
• NB: FOCUS IS ON THE SERVICE PASS!

• As a warming-up we play triangle tag.
• This game is played in groups of 4.
• The ticker must make sure that he can tick a specific other person.
• However, the ticker is blocked by the 2 other players who are holding the victim's hands.
  • The 3 non-tappers stand in a triangle.

• Make two teams.
• One player of the pair lies on one half, the other on the other half.
• The ball lies under the net, exactly in the middle, in between.
• At the signal of the coach, both players stand up, run to the back line of the field where they are lying.
• Then they run to the ball and pick it up.
• The one who picks up the ball (first), wins a point.

PART A: N3/4: 10 minutes.

• Passes: Row bit at the back of the field. Everyone has a ball, trainer at the net.
• Player throws the ball to the trainer.
• Trainer throws the ball back to the player. WITH A CURVE!
• Player passes the ball to the trainer.
• Trainer throws the ball over the net to the other side.
• Player retrieves the ball and joins the back of the line.

Attention! Meanwhile pay attention to:

• Foot position; one foot in front, not too far apart.
• Play with your legs, not with your arms.
• The ball may not cross the net, so arm position; do not make an angle that is too big.

PART A: N5: 10 minutes.

• Pass exercise.

PART B: N3/4/5: 10 minutes.

• Serve on own level.

• There's a line on either side of the net.
• You run to the cap in the corner of the field, from there you go sideways to the next cap.
• From there you go sideways to the next cap.
• To the first cap you can also: lift the knee, heel-leg, cross pass, etc.

• There's a line behind the back line of the field,
• The #1 comes forward, who passes the ball to the front centre (trainer) and shuffles to the back right,
• There they get another ball (harder). This one must also be passed to the trainer.
• When this doesn't work, pick up the ball and give it to the trainer.

• there's a line,
• they throw the ball to the playmaker,
• who plays the ball to the attacker.
• who plays(!) not hit. over the net.
• Later you can attack.

• 2 players with backs to each other with ball
• A stands on backline runs to net gets high ball thrown to bra over net.
• Walk backwards around the pawn on the backline and forward again to play the high ball over the net.
• Side pass to side to other half 2 balls.

• You play a normal game, but you add something extra.
• Each team gets one mission to accomplish, if successful the team gets five or three extra points.
• Next, the team picks a new mission.
  • Examples for CMV-teams are playing 3x overhead, making a point in the corner of the court, etc.
  • Examples for youth teams and senior teams are 3x playing with one arm, scoring via the block, etc.

• Each player has a tennis ball in the non-striking hand.
• Make an attack pass, where the tennis ball must be picked up in the batting hand at the last moment with arms stretched
• and thrown over the net into the opposite court.