Volleyball drills

Two persons face to face in a lying position. They push themselves up and give each other a hand slap (see photo)

• 3 lines a few meters apart.
• Each line has a name (apple pear or banana).
• The children start on a line.
• Trainer calls out a fruit and the children must run to that line as fast as they can.

• 2 teams stand in a large circle,
• in the middle there are balls (1 less than the number of pairs)
• Person A goes on the back of Person B
• When the trainer says yes, A jumps off his back and runs around the circle.
• In the meantime B has put his legs wide so that A can pass between them.
• A goes between the legs of B and picks up a ball as fast as possible.
• Etc. until there is a winner.

beaching:

• 2 equally sized groups on opposite sides of the net in a row,
• pass the ball and try to make a point, each person has 3 lives.
• superball:
  • On one side of the net superballs(speaks for themselves).

2 players stand about 3 metres apart and play the ball to each other.

Variant with 3 players

• Same exercise, but one player stands between
• the other two and acts as distributor.
• Defense always goes to the player in the middle who then sets up the other player.
• This player passes the ball back to the other player who passes to the playmaker, and so on...
• After a while the middle (defender) player is changed.

• 2 players each side of the net.
• Player throws the ball over the net.
• is passed to the distributor and
• then set-up and
• then quietly over the net.
• Other side passes it back to the distributor and so on.
• Extend this to a complete 3-meter attack.

• 6 players stand on position in the field.
• The rest on the other side. Save and occasionally bring in a fast ball by trainer.
• After 5 times turn around.
• or let the team save by themselves.

• ladder (different variants)
• under the net, trainer throws the ball, player passes it to the net
• player puts ball back in box, taps wall and rejoins row at ladder

• You divide your players into 2 pairs.
• Per pair 1 ball
• One of the pair is standing at the net to make a block.
• The other player stands on the opposite side of the net with a ball. The player stands on the three-metre line and throws the ball just over the net.
• The player at the net making the block tries to block the ball.
• 10 balls and then switch tasks.

2 teams. 2 playing fields.

Setup zone and passing zone.

• Ball must be passed into the second zone.
• Ball is passed into the setup zone.
• Setup is done behind the 3 meter line (ball is hit standing up over the net).
• Setup player walks over the line of action
• Pass player goes to setup zone.
• New passer can only enter the field when old setup has passed the backline.

• Player serves ball.
• Passing to setter
• Setup gives ball back
• Defense to setup
• setup for attack
• Down ball or free ball is called
• Defence to setup
• quick pass to attacker

extension with block board

This exercise is for the pass and playmaker.

• 1 must save
• 3 passers
• 1 playmaker

The game proceeds as follows:

• service
• Ball is passed to the distributor. Distributor must play the ball into the basket.
• Players turn except for distributor.