Volleyball drills
- A throws to B
- B plays into C
- C sets up and B plays over the net
- Run after own ball
- Four men on the back line.
- The rest stands around the field to pick up balls.
- One by one they enter the field and get a ball from the trainer.
- They have to touch the ball otherwise they get another one.
- When they are finished they come in at the back.
- Start slowly and make it harder.
- there are 3 tickers.
- The other players bounce to the center line,
- the taggers try to tap the ball away.
- See picture.
- Take turns throwing the ball.
- After throwing the ball touch the back line and walk to the next spot.
- Throwing good?
- Then everything underhand.
- Later all above hands.
- Keys to each other ( as high as possible )
- OH to each other ( TWIST: use 1 hand )
- Under the net to each other underhand
- Underhand to each other ( out of system -> also as high to each other )
- Hit the ball technically to the back player ( in front, next to, on top of, ...)
- Throw the ball into the net and take it out of the net
- Team builds up attack after serving.
- After the attack opposite player (S1, S2 or S3) throws the ball right back into the field
- (ball jumps back from the block),
- team builds up new attack
- etcetera
- jump up from a crouch as far as possible,
- from the line to the net and back.
- 2 setuppers (1 on each side)
- Player behind you throws/plays to
- Take your own ball
- join the other row
- There is always one person in the whole field.
- The trainer stands at the other side of the net and plays difficult balls through the whole field.
- You have to go for every ball
- line of players behind the back line
- first player lies down on his belly
- trainer stands at the other side of the net
- hits the ball and throws the ball
- player stands up and passes to midfielder/SV
- SV catches or grabs the ball and passes to trainer
- passer becomes SV
- first time only insertion
- then with sv as a catcher
- setup and attack
- Player T.A. from the net:
- 3 teams on the back line on the belly
- Player gives slap on ball, 3 players stand up and trainer attacks one of the trio defends, nr. 2 setup and nr. 3 attacks
- then next 3 team
- Andre side are 3 blockers.
- Slide through per 3 team
Goal: ball lane recognition, take position in time.
- Ball path: A throws to B, B passes to C.
- Direction of play: A, B, C
- B moves (before the ball has passed the net) to the right position (90%) and is active instead of re-active.
- B assumes the correct position when the ball passes the net.
- B adjusts in the remaining time to the correct position (10%).
- Possibly build up:
- First B catches the ball with bent arms.
- after that B passes the ball underarms.