Volleyball drills

Moving sideways

Warm up for the school.

Team 2
: One player sits on the ground with legs wide and has the ball.
The other player is standing.

• The sitting player rolls the ball 1x along the left leg and the standing player taps the ball back.
• After this the ball goes past the right leg and the standing player moves with closing pass to this ball and taps it back.
• This way from left to right on a good tempo.

• Player A throws ball over the net.
• Player B or C passes ball to other player
• The other player quickly runs to the net and sets up the ball for the same player who passed.
• This player tries to get a pawn off the bench with overhand play or a hitting move.
• Change after 5 balls

Which pair or team has knocked off/handled the most pawns after X number of minutes?

• 2 rows of players
  • 1 row on the left back
  • 1 row at the right back
• create with 4 pawns a virtual line where they have to stand behind
• trainer stands at the other side of the net and throws the ball somewhere in the field.
• 1 of the 2 front rows calls LOS orI (agree on this)
• This player passes the ball into the basket on the players spot.
• At the basket stands a catcher who brings the ball to the trainer in the basket.
• The player who passes runs after the ball.
• Catch a round for the next one
• If you did not have the ball, join the shortest row.
• 

• Player A throws ball over the net.
• Player B or C passes the ball over the net.
• The other player quickly runs under the net and sets up the ball for the same player who passed.
• This player tries to get a pawn off the bench with overhand play or a hitting move.

Which pair or team has knocked the most pawns off the bench after X number of minutes?

On your own:

• Throwing the ball straight up above your head. Using legs and arms. Catch the ball.
• Keep the ball in the air, it doesn't matter how. Let's get it warm.
• Play the ball 5x (or more) with overhand technique
• Play 5x (or more) the ball with underhand technique

Per 2 players:

• 10x throwing and catching the ball with overhand technique
• Throw the ball correctly 10 times, the other player plays it back overhand. And vice versa
• Pass the ball correctly 10 times, the other player returns underhand. Vice versa.

Play the ball overhead:

• Throw the ball from above your head using arm and legs straight up. Catch the ball.
• Keep your hands above your head at all times
• Catch the ball
• arms 'spring in
• and throw/play straight up by stretching arms
• etc

• trainer stands at the other side of the net and throws the ball somewhere in the field
• player passes ball into basket

• 2 groups. Each group starts on a different side of the hall with quiet running.
• When the trainer calls 'yes', the front player of the group sprints to the other group.

- 1 defender starts behind the back line
- C plays high ball in the field
- 1 comes in and plays overhead to S
- S sets up backwards to 4
- attack straight ahead, attacker gets the ball
- 1 becomes attacker and 2 defender

SETS UP THE BASKET (BLOCK IDEA)