Volleyball drills for all skills

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  • 4 players stand in a square
  • 5th player walks around it:
    • rotating 1 or 2 postions
    • counter clockwise or clockwise
    • player 5 may make it difficult
  • square of 4 players follows the movement as a square

walk from one side of the room to the other and

  • walk sideways
  • heels buttocks
  • knee lift
  • finish with 2x sprint
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2 teams , 1 ball

  • everyone plays ball individually BH against wall above a line
  • players count each other
  • keep score
  • counts for the club of 100 BH
  • do this exercise about 10 minutes

Throwing the ball in pairs in combination with body balance.

  • Stand on one leg.
    • Throwing with 1 hand
    • Throwing with 2 hands
    • After catching the ball touch the ground
  • Change legs after every 5 balls in an exercise.
  • With threes BH overplaying.
  • Play 2 times and then chase your ball.
  • make a plank
  • # Lie down together in a circle
  • See who can last the longest
  • don't let your hip drop!


planking-3

https://www.youtube.com/watch?v=31O8qYbeo3Uh

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  • 2 teams 1 ball
  • 1 at the net
  • 1 on a number of meters towards the backline
  • Player at the net plays ONLY BH
  • Player in the field ONLY OH
  • change after x times
  • If it goes well: increase distance
  • Notice:
    • foot position
    • plank
    • ball height
    • accuracy

3 teams A B C

  • A plays BH to B
  • B plays BH backwards to C
    • The elbows are outwards when playing backwards.
  • C plays BH to B
    • C has to play and stretch from the knees
  • after 10x 1 spot turn

overhead-with-3-pairs-b-backwards-

  • Pay much attention to the following accents:
    • Make sure that the player stretches completely and points the ball 'behind'.
    • And when playing backwards, make sure the elbows are well apart and extended backwards as well.
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  • 4 teams 2 balls.
  • A and B stand at the net with ball
  • C faces A, D faces B on the backline.
  • A throws ball to C, C passes diagonally to B, B catches.
  • B throws ball to D, D passes diagonally to A, A catches.
  • After 20 passes turn over

pass-4-numbers

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