Volleyball drills
- Trainer throws the ball to the playmaker
- Sv gives set up to Attacker
- A must hit
- Block must be set up well by the outside and the middle joins in.
- V defends the ball
- After 10 turns
Two groups are standing behind a mat.
One player in turn dives on the mat and runs back, tapping the next player. This player also runs to the mat and dives on it, so that the mat shifts.
The group that reaches the other side first with the mat is the winner.
The basics: Step out with one leg to the side. Bring the upper body down. Put your hands forward in the pass movement. Catch yourself with your hands. And slide through. With a ball Step out with one leg to the side just in front of the ball Bring your upper body down. Put your hands forward and grab the ball You throw the ball upwards Catch yourself with your hands
The field is divided into two parts using an aerial. The teams are divided into two teams of equal players. We play a match to 10 points.
- The first five points we play on the left side of one field and the other field. So the players have to play diagonally.
- From 5 they play straight ahead 1 team has to shift on its field.
- from 10 points they play diagonally again but the other team has to shift.
- from 15 points onwards they play straight again but on the other side.
It is important that they look carefully at the field layout.
It is important that the players pay attention to the field layout. When they are positioned diagonally, they have to pay attention to the fact that the ball will fall into the field along the right side of the middle antenna. The same when they are on the left that it should fall on the left.
- 3x walk back and forth in a runner's pace to the net
- 3x Knee lifts
- 3x heels and buttocks
- 3x back and forth walk in double-step to the net, waving your arms while walking
- Walk 3x back and forth in cross-pass to the net (waving your arms along)
- 3x back and forth sideways to the net (arms swinging)
- everyone plays individually BH ball against wall
- watch the technique of the hands
- they learn control over the ball
- if possible give a height (net height + a little) where the ball will hit the wall roughly
2 groups, with 1 row with ball at the net. This one jumps and throws the ball over the net to a passer. The passer passes to the catcher, who joins the line again.
Teams against each other, touching the back line after ball contact.
Two groups facing each other along the net. The ball is passed from one group to the other. After playing you go under the net around a pawn and join the other group. Alternate with running, heels buttocks, knee lifts, side connection pass, cross pass, hop relaxed, hop higher, shuffle left, right and left/right, sprint, roll or dive
team set-up
Trainer serves and after the ball is returned, throws a ball into the field.
After 3 balls turn around
Trainer (mid) and player on 4 at the net
Trainer throws the ball himself short behind the block or in the middle or throws the ball to 4. That player throws the ball
Defence has to solve it by sliding in well and/or standing short behind the block. SV stands behind and comes forward and gives set up to middle, left front or diagonal, who finishes the attack. Catcher puts ball back in basket.
Goal: - Defense on the right position. Who goes for which ball?
- Being able to quickly switch from defense to offense. Possible 1st tempo exercise in the middle of the attack.
first 2 x2
and 3 x 3
then change and then 5 against 5