Volleyball drills

• As long as the 3s score from the service pass they may stay on the court.
• The cubes must try to prevent this by blocking and defending and the x's by serving as hard as possible.
• Every time a player scores from the service pass he gets a point.
• Points can only be scored from the service pass.
• Keep track of the points and see who scores 10 points first.
• X1 may defend after serving.

• Player at the net left in front a left back
  • with more than 5 per side also a mid back there
• On the right front on the same field 2 attackers.
  • who hit balls to the defence

• 4 at the back line and 4 at the net with the ball.
• You pass on the left after the action you dive to the back line. And then turn right.

- 1 throws the ball with block jump to 2 in the backfield
- 2 defends for himself and goes to the net
- 1 after the throw to the backfield
- 2 throws with block jump to 1, Etc.
VARIATION: instead of block: calm attack inside 3 meter
or: calm attack behind 3 meter
or: calm serve 6 meter line

- 2 teams behind the three meter
- defend, set-up and three-meter attack
- after you have played the ball, sprint to the net

VARIATION: instead of sprinting: block at the net, dive to backline & attack jump

• On one side of the field there are 3 players and on the other side 1.
• If you win the rally you may go to the side where one player is standing.
• If the player standing alone wins the rally he gets 1 point.

• 2 teams of 4 play against each other.
• The third team plays against the trainer, but must play 3 times.
• After 10 times 3 times played, switch with other team.

1 defends section A (hard attack) and B (tactical ball)
rest attacks in order (alternate hard and tactical)

• 2 teams where one side is bowled and the other side is passed and a set up is given.
• Set up hits the basket then 1 point, set up in the basket 2 points.
• Teams compete against each other who has the most points.

• On one field match 4 against 4.
• On the other field the rest gets 10 balls from the trainer to defend.

• All children stand in a defined field.
• Two taggers stand outside the field with one ball.
• The taggers must try to catch the children in the field with the ball.
• => if tapped: join the catcher

condition strength

• 4 to 5 players on the back line
• for A: push-ups 10 x
• B: 10x jump high with knees lifted
• C: sideways between 3 meter line 10 x
• at D: sit-ups 10 x