Volleyball drills

• 4/5 players per group.
• Right back passes to right front who passes to the other player.
• This player catches the ball and closes the row.
• Chasing the ball.

• Player throws ball over the net.
• Here someone is passing.
• This person passes to the set up man, who sets up the ball along the net.
• Catch and join the other throw-ins.

• 2 rows of players
  • 1 row on the left back
  • 1 row on the right back
• 1 SV
• create with 3 pawns a virtual line where they have to stand.
• coach stands at the other side of the net and throws the ball somewhere in the field
• 1 of the 2 in front of the rows calls LOS orI (agree on this) and plays the ball to SV
• This one becomes the new SV
• SV takes ball and puts ball in ball pit
• SV joins one of the rows

Then a row of attackers on the outside and a regular SV joins them

Pass to SV, who gives a set-up to the outside, Attacker retrieves ball.

• 2 rows of players
  • 1 row on the left back
  • 1 row at the right back
• 1 SV
• create with 3 pawns a virtual line where they have to stand.
• trainer stands at the other side of the net and throws the ball somewhere in the field.
• 1 of the 2 in front of the rows calls LOS orI (agree on this) and plays the ball to SV
• This one becomes the new SV
• SV takes ball and puts ball in ball pit
• SV joins one of the rows

Then a row of attackers on the outside and a regular SV joins them

Pass to SV, who gives a set-up to the outside, attacker retrieves ball.

• Players stand on the back line facing away from the net.
• Trainer stands on the other side of the net.
• Trainer calls out a name and throws the ball into the field.
• The called player must pass the ball and catch it for himself.
• The player who is called has to pass the ball and catch it for himself.

• Passing in trainer throws from position 2 ball on 5
• 5 passes to sv and
• SB gives setup to the outside ,
  • after passing to attack
  • give the ball to the trainer
  • or put it in the box.

• Zigzag backwards through cones .
• Zigzag with shuffle pass.
• Skate pass/jump.
• Sideways/skateboarding
  • Front left.
  • Front right.
• Turn back around the pawn
• Ah end relay between the 2 rows

Play the ball overhand

• keep your hands above your head at all times
• catch the ball
• arms 'spring in
• and throw/play straight up by stretching the arms
• Alternate between overhead and underhand

2 pairs:

Skipping rope/squad

pass in front of back

kick back with one arm

abs with ball/shuffle

push your arm in and out against each other

4 gives setup on 1 and 1 attacks on 2. 2 defends to 3, 3 gives setup on 2 and 2 attacks on 1, 1 defends on 4 and it starts all over again.

After 3 and 4 have given 5 setups they are exchanged, the challenge is to do this while keeping the ball in play.

• On both sides of the net a row.
• The one in front throws the ball over the net to the other row.
• This one passes to the middle and this one gives a setup.
• Catch the ball and join the back of the row.
• If successful, play on or pass the ball.

Two passers,

Row of servers, after your serve you run under the net to catch the ball.

the off-catcher will pass, passer will serve.