Volleyball drills for all skills

  • Each player has a ball and dribbles down the hall.
  • At the sign of the trainer:
  • Throw ball up, head, catch
  • Throw ball up, knee, catch
  • Throw ball up, pass, catch
  • Throw ball up, pass, catch head
  • Throw ball up, pass, overhand, catch
  • Throw ball up, right shoulder, catch
  • Throw ball up, left shoulder, catch
  • Throw ball up, right shoulder, left shoulder, catch
  • Three passers are on the field.
  • One play.
  • On the other side are the other three players.
  • They take turns hitting the ball five times.
  • When the server throws up the ball the players may stand and finish the rally.
  • Finish the rally.
  • Then change.
  • Course:
  • Start at the ladder.
  • Shuffle to the middle of the net.
  • Make a block jump -> to the right and another block jump.
  • Slalom around the poles.
  • Shuffle around the pawns.
  • Coach plays ball to playmaker.
  • Three attackers and only one block.
  • Three defenders .
  • In the middle of the field there are a number of balls, less than there are players.
  • The players walk around the field (full field). As soon as the trainer calls BAL, they have to fetch a ball first.
  • Then they do an assignment: Pumping, sit-ups or frog-jump block (two times each). Everyone does this five times, those who don't have a ball do di
  • Form several teams.
  • Winning team can go under the net.
  • Opposite team scores a point = stay put.
  • Other team makes point ==> change at the other side of the net.
  • Warming up
  • Ground exercises
  • Set up in threes, chase the ball
  • A to C, C to B, B setuo to C, C to A, A to B, B set up to A etc.
  • Attacking three positions.
  • Other side of the net, three blockers.
  • Coach throws ball to libero.
  • After attack: block position three.
  • The one who blocked on position two or four: get ball and attack.
  • Position three takes over that spot.
  • Two teams on both sides.
  • After every well played ball, turn in three.
  • Pass obliquely if you don't have a complete team.
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