Volleyball drills for all skills

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A team of servers and a team of passers

The passers work as follows:

  • 3 passers, 1 playmaker, 2 passers in the waiting room
  • Passers make a pass formation and pass the ball to the 2/3 position
  • Playmaker catches ball and rolls it to the players
  • The passer goes to the 2/3 position to catch the ball
  • The catcher tries to play the ball 2x for himself
  • The MA, if not passing, takes the position of the passer (LA or RA), if the MA is passing then RA/LA remain standing
  • The person in the waiting room takes the position of the MA


The server throws the ball up, catches it with one hand and throws it over the ball (DUS NOT SERVING).

After a certain amount of time, change positions and possibly serve the second round.

  • per line of players: 3 pawns and 3 hoops
  • Players move between the lines (variation)
  • after the last pylon, immediately exercise hoops (ladder)
    1. Calm walk - inside/inside, outside/outside.
    2. Faster pass - inside/inside, outside/outside.
    3. connecting pass - in hoop. high low
    4. Cross pass - 2 feet inside/2 feet outside
    5. sprint with turning around the pylon,
      • Face forward,
      • start on the right,
      • then start crossing to the left
      • inside/inside,
      • outside/outside
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  • Playing smash with fixed SV
  • Make 3 rows starting at 1, 6, and 5.
    • throw the ball from 6,
    • SV plays attack from 1 and 5, on 2 and 4.
    • If the attack is on the right, the players on the left must jump and immediately backwards for another try.
    • SV occasionally plays backwards.
  • Retrieve balls and join other row.
  • 3 players on 1,6, and 5
  • defend balls of the trainer
  • after 3 balls, they move up and a new player joins, on 5
  • Other players catch balls in the ball pit


variation:

  • other players position themselves at the side of the field at 1 and 6
  • Trainer plays the ball on 3 defenders, at the moment of passing the ball the outfield players have to catch it on 2 and 4 which the trainer plays.
  • Pairs face each other.
  • Ball between them.
  • Players stand with their hands behind their backs.
  • As soon as BAL is called they try to grab the ball as fast as possible.
  • Who catches it first, wins.
  • 3 players at the net with a ball
  • they play alternately short and long
  • defenders move from right to left
drawing
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START: attack position 4 #STRAATMAT
LIES POSITION 1 VERTICAL

  1. Position 3: pass
  2. Position 5 reception
  3. Position 4: attack
  4. Position 3: attack (centre)
  5. Position 2: pass


START: attack position 4 #diagonalMAT
LISTENING POSITION 5 DIAGONAL

  1. Position 3: pass
  2. Position 5 reception
  3. Position 4: attack
  4. Position 3: attack (centre)
  5. Position 2: pass


START: attack position 2 # streetMAT
LISTENING POSITION 5 VERTICAL

  1. Position 2: attack
  2. Position 3: pass - back
  3. Position 3: attack middle
  4. Position 5: reception
  5. Position 2 opposite: pass


START: attack position 2 #diagonalMAT
LISTENING POSITION 1 DIAGONAL

  1. Position 2: attack
  2. Position 3: pass - back
  3. Position 3: attack middle
  4. Position 5: reception
  5. Position 2 opposite: play

The game is played with at least 4 players

  • 1 mouse who has a t-shirt or piece of cloth in the back of his trousers
  • 1 dog who has a tennis ball
  • 2 cats without attribute


  • the mouse runs around with the dog,
  • the cats try to grab the tail of the mouse and bring it to their cone
  • But the dog can tap the cat with the tennis ball and it will do a punishment of its choice in the camp.
  • If there are more players a group can be created and 2 games can be played together.
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SIDE A:

  1. Player on position 3
  2. Player on position 6
  3. Position 5 -> attack at position 4
  4. Position 1 -> attack at position 2


SIDE B:

  • 2 or 3 raisers position 5 - straight ahead
  • 2 or 3 raisers for position 1 - straight ahead
  • Mat position 1 - diagonal
  • Mat position 5 - diagonal
  • Mat position 2 short behind "block" = always point
  • Mat position 2 short slanted behind "block" = alwayspoint
  • Mat position 4 short slanted behind "block" = always point


Quiet storage straight ahead

  • Storage between position 5 and 6 // storage between 6/1
    • After reception Marie moves closer to position 1 to take the reception
  • Reception - pass - attack
    • Pass in turn
  • Position 5 and 1 attack position 4 and position 2


INTENT:

  • Ball does not fall to our side on attack = SOLVE
  • Bad pass = SOLVE
  • Taking risks is allowed
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