facebook pixel

Volleyball drill: condition passing and overhead

Suitable for the following techniques: passing setting condition

Condition passing and overhead

  • 2-pairs
  • 1 with ball, 1 without ball lies on the ground
  • series of 30 seconds with 30 seconds rest

  • At start signal, player lying down stands up, gets ball thrown to him.
  • Player plays back overhand and goes back to the ground.
  • Again, explosive up, get ready, play and return to ground.
  • 30 seconds rest
  • Next series of 30 but pass underhand.
  • Then change and start again.

Characteristics of the drill

2
12
Necessary materials:
1
Suitable for the following levels: