Volleyball drills
T1 places to playmaker 1
Set-up to 2
Attack left forward
1+2 block, then back for attack
T2 plays the ball to playmaker 3, coming in from the right back
set up to 2 on middle or to 1 on right forward
VARIATION: Idem: to left forward
-1 defender starts behind the end line - C plays high ball in the field - 1 comes in and plays overarm to S - S sets up backwards to 4 - Attack through the middle, attacker gets the ball - 1 will be attacker, and 2 will be defender VARIATION: with block,
Then with middle attackers and then with outside attackers
line of attackers on the 3 meter line
-C plays rally ball on attacker 1
- blocker 4 goes to the net
- 1 passes to S and calls where he wants the set up
(left, middle, or right)
- blocker follows attacker and blocks
- attacker gets ball, joins back of own line
- if the attackers score 10x, the attackers and
blockers change
- A serves B
- B plays to C
- C sets up and B plays over net
- Walk after your own ball
- Bring your hands to the ground from an upright position and keep your legs stretched.
- Take small steps forward with your hands until you cannot go any further..
- Then move your feet towards your hands until you cannot go any further. Take small steps, only using your ankles to walk.
- Repeat these movements a number of times.
- Player waits at the net in block position.
- Trainer throws ball over and player moves back and passes ball into basket.
- Back through the other side.
- Player keys over and underhand passes into basket.
- 3 attackers
- 2 passers
- 1 backup passer
- 1 playmaker
- Trainer hits balls to the passers, after your pass you take the place of the attacker who attacked.
- Except on middle. The middle attacker stays in position and only changes with another middle.
- High tempo so change positions quickly.
Divide the group into two.
- 1 SV on the side for attack
- 1st player blue has no ball the rest do
- 1st player blue sprints around the pawn, then gets one of va the 2nd players thrown on --> pass to the other side - red defender
- Red defender passes to SV
- SV gives setup an attack on 52
ROTATION
- Blue passer --> guard red
- Attacker gets the ball himself and joins behind line of blue
NOTE: the ball must always be played in 3s
- Serve --> defense/pass and 3-meter attack --> play out rally
With odd number of players:
- leave the SV on 1 side --> after x number of balls the SV moves to the other side
OR - Player in the waiting room, side of the field, and after each attack the most right player goes out.
- One moves up and the reserve player comes in from the left.
Which team has 10 points first.
- Divide the group into 4 (or more) players
- Player (divider) at the net with ball
- The rest of the players in defense. Each player has 1 ball with the exception of 1 player
Exercise:
- Player at the net constantly distributes the ball to a defender with ball --> player throws his ball to player without ball and passes the ball back to the player at the net.
Organization
- Place 2 pawns at 6 meter distance
- Place 2 servers with ball cart also 6 meters away
- Place 1 ballcatcher by the cart and the other 2 by the pawns
Execution
- Give quiet services on the pawns 10 times and then change
- The 2 players at the pawns make sure the balls return
- The player at the ball cart makes sure the balls get in
Organization:
- Make two teams of 5.
- Positions 2 (2x), 4, 5 and 1.
- Ball on P2.
Execution:
- Start by throwing ball with 2 hands from neck from 2 to 4.
- Catch at 4 and throw with 1 hand to 1.
- Catch and throw with 2 hands underhand on 3/6.
- Walking from 2 to 4: sidestep.
- From 4 to 5: backwards: shuffle.
- From 5 to 3/6 and through to 1: fast walk.
- From 1 to 2: fast walk.
Next:
- Bra from 2 to 4.
- Tight to 2 and there passes to 3/6.
- Bra from 3/6 to 2 and resume.