Volleyball drills for all skills

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  • The entire group is lined up behind a line on the side of the field.
  • On signal they walk over to the other side.
  • Variation Starting Positions:
    • Squat,
    • knee,
    • prone or supine,
    • sit with the back to the walking direction.
  • The group is lined up on the short side of the field in a few relays.
  • On a sign, they all walk to the other side at the same time and sit back to back in a random order.
  • Which group sits first?
  • Variation
  • Varying the starting and finishing poses.
  • At the other side touch a line, return and sit in a row again.
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  • From the group, a scapegoat is appointed.
  • The game is played all over the field.
  • The group is lined up on one side of the field.
  • On sign the children cross the field.
  • One of the catchers tries to catch as many children crossing the road as possible.
  • Variation
  • The children walk to and fro on a signal.
  • Back and forth without waiting for a signal.
  • The children are not free on the other side.
  • With two tappers.
  • With boxes where there is one ticker in each box.
  • The children can be tagged in every cell.
  • Who has not been tagged on the way out and on the way back?
  • Or which group of tickers has managed to tick the most children?
  • The group stands on one side behind these hoops.
  • When told to do so, the children steal objects from the other side and place them in the hoops on their own side.
  • If they are caught by a ticker, they have to put the object back.
  • The group is lined up in the four corners of the field.
  • A ticker with a party ribbon
  • At a signal they cross the field in three directions:
  • the short side, the long side or diagonally.
  • On their return, they score one, two or three points respectively.
  • A ticker operates in the room and forces the ticked children to go back to his corner before he can cross again.
  • How many points can you get in an agreed time?

6-team plays out the rally:

Trainer plays:

  1. free ball over the net.
    • At that point, everyone runs according to the arrangements.
    • Left and right forwards who are at the net, ready for the block, walk to the back, to help with the pass, and to be ready for the run-up attack pass.
  2. ball to SV in own half.
    • This divides the game to the left and right.
    • Opposing team (6 team) responds to the attack.
    • SV connects with li/re in front to block. li/re who does not need to block moves to the back.
    • Libero covers the block.


  • Changeover, free ball/attack.
  • Turn over, turn over with fixed SV.
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SIDE A: 2 persons with ball on 4 meter line position 5 - 1 without ball on 4 meter line position 1SIDE
B: 2 persons with ball on 4 meter line position 1 - 1 without ball on 4 meter line position 5

  • Passing on:
    • Position 5 side A throws straight over the net to position 1 side B - position 1 side B moves diagonally to position 1 other side, side A
    • Position 1 side 1 throws straight over the net to position 5 side B - position 5 side B moves diagonally to position 5 other side, side A


  • Discard
  • Pass over the net + play reception to referee
  • Technical attack from 3 to 4 meter line + reception to referee's chair
  • Technical calm attack from 5 to 6 meter line + reception to referee's chair
  • Steady service from behind line + reception to referee's chair

Everyone ball and distribute along two sides of the net.
Gather at the right post

  • Block move with a small step: during the block balls tap each other
    • After the first move, switch sides
  • Block move with one big step: during the block balls tap each other
  • Move the block with two small steps in a row: during the block, balls tap each other.
  • Block displacement with two big steps: during the block balls tap each other
  • Block displacement with first small step and then big step: during the block balls tap each other
  • Block displacement with exit: during the block balls tap each other


Place 2 benches at the net - 3 persons with ball on the bench - 3 persons at the pole at the net

  • 3x 3 times blocks with displacement (then change)
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  • Move weightball from backline to 3m line
  • Hurdle jump (3x) and move to wall and curtain
  • Per 2: sit-up with weight ball
  • Planks
  • Jumping on and off bench
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