Volleyball
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Drills
Training sessions
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Volleyball drill: overhead along the net
Suitable for the following techniques:
setting
general
Overhead along the net
Throwing the ball high
Get under the ball
Playing the ball to the high hoop
Choose Technique
1,5 meter
Attack
Block
Condition
Cooling-down
Defense
General
Passing
Serving
Setting
strength
System
Warming-up
Characteristics of the drill
Minimum number of players
4
Maximum number of players
10
Necessary materials:
Balls
10
Suitable for the following levels:
C
B
