Volleyball drills
Trainer plays ball to 2-tal, they have to set up an attack together by themselves.
- Watch how the 6-squad runs.
- Mid-back/playmaker.
- Do not run backwards, but towards the net, for a block, then block cover, then move other players along.
Trainer plays the ball from 2-squad to 6-squad.
- Watch how the 6-some runs.
- Mid-back and playmaker.
- Move along to where the attack is coming, attack run.
Players face each other on opposite sides of the net. Each player has a ball.
- Player a. and player b. simultaneously throw underhand over the net with 2 hands and catch each other's ball
- Match: each player throws over the net 10 times! Which pair is the fastest?
- Player a. chooses from rolling under the net or throwing over. Player b. must do the opposite. Choose and switch 5 times each
- Player a. and player b. simultaneously throw underhand over the net with 2 hands and now catch each other's ball in key position overhead.
- Player a. and player b. simultaneously throw underhand over the net with 2 hands - now key each other's ball vertically above the head and now catch in key position above the head.
- Divide the team into groups on the back line
- Put obstacles throughout the field such as fences, ladders, hoops, cones
- Have the players walk to the back line and back
- The group whose last player is back and the rest are sitting has won
- Create sequences of 3
- Build up the sequences in difficulty
Hand
- knock on the ball - turn hand through 25 x
- Tap on ball - OH wrist up 25 x then hold up as many times as possible
- Knock on ball - BH wrist held up 25 x then hold up as many times as possible
- knock on the ball quickly 25 x clash
- tapping on the ball quickly 25 x letting it collide, whip and snap , on the ground exercise holding balls up
- swing through
Armswing
- dry practice 25 x
- hitting ball that person is holding 25 x
- throwing with tennis ball & catching 25 x
- hitting with volleyball against wall 25 x
Open to setter
On raise - skirting - and put down mat to come down on.
- get ready, jump off do no move 25 x
Open tosetter and hit
- hit from elevation at the net, over the net 25 x everyone get their own ball
Run-up 1 step
- dry to the net start on 1 leg 25 x
game run-up
- 2 teams
- 1 does approach from 1 step hitting the ball
- other tries to hit the ball
Throw up the ball per 2
- throw up with your striking arm, calmly hitting each other
- H-M-L
- L-M-R
Throw up the ball, run up and hit it over the net at position 4
- Trailing the ball
2 vs. 6
- Trainer starts by throwing to player/setter at 2,5.
- Setter plays ball to attacker at 4.
6-setter defends fully and plays out the rally.
- block
- block coverage
- move without ball
- switch with center back
variation:
- attack on 3 and on 2
- exchange with players
- 2 groups of players
- First player starts with tennis ball and puts it in first hat.
- Second player starts without tennis ball, walks to first hat, takes tennis ball and puts it on second hat.
- Third player starts without tennis ball, walks to second hat, takes tennis ball and puts it on the third hat.
- When the ball is on the last hat, the next player starts back with a tennis ball and places it on the first hat.
- The game ends when all balls are on the hats.
System play out:
- 6 setter stands in lineup and alternates among themselves.
- Fixed 2 setters, at 4 change, at 3 fixed, at 2 fixed.
- Fixed mid-back.
Everyone moves along, and everyone communicates; call loose, attack, call names.
- Setter after set.
- Passer after pass, backfield toward attack.
- Backfield creeps behind attack, block coverage.
- From attack.
- From service.
- From service with a 2nd ball -2nd ball freeball.
- 2 teams are made.
- 1 team starts in the field, the other team stands at the side.
- A ball is thrown into the field by the trainers. This MUST be played in 3x over the net.
- If it is only passed once, then it is 2x no play -2x2=4x push-ups.
- If the ball is passed 2x, it is 1x2=2x push up.
- If the ball is played 3 times but goes out or into the net, then it is no point -3x2=6x push-ups-.
- Once one team is out, the other team comes in.
- The ball played over the net must be near the trainers so they can continue the rally.
- The trainers may only play on when the team has played 3 times.
- Pairs are made.
- Each pair tries to play over for as long as possible without the ball hitting the ground.
- After a few minutes, the pairs become 4-pairs.
- The 4-pairs again start playing over without allowing the ball to fall to the ground.
- If the step from 2 to 4 is too big, this can also be done first in 3-pairs.
- A line is made on the 3-meter line.
- The coach throws a ball toward the net.
- The player must play this ball into one of the two baskets, preferably overhead.
- After a few minutes the balls are no longer thrown high, but are played with a bounce via the ground.
- 1 player in the middle
- Other players around it
- Trainer throws 10 balls
- Player must have at least touched each ball
- Continue until all 10 balls have been touched