Volleyball drills
- Passing the ball (calm attack)
- Defence
- Pass & attack
- SHIPPING:
- Passer --> Passeur --> Attacker --> Pass through other side
- Attack street / deep diagonal
- Pass from position 1
- Long to position 6
- Defense --> pass --> attack
- 2nd serve short (defended by the same press)
- Defense --> pass --> attack
- If necessary, 1 or 2 more blockers can be added.
- SHIPPING:
- Storage long --> Storage short --> Reserve backfield --> Defence --> Offence
- Trainer with ball
- 3 (or 4) players without ball with sight of ball
- T hits ball
- From then on players may split up in the field.
- T raises ball in field and it is played out
- Next group idem
- Everyone does everything, so for example NOT only attack
- Miscellaneous: prepare mats or goals as targets.
- Divide the team in pairs.
- Player 1 stands on the backline of the court and player 2 stands on a random spot on the other side of the net.
- The intention is that player 1 serves the ball into the hands of player 2.
- Player 2 is not allowed to step aside. If player 1 serves underarm into the hands of player 2 he gets 1 point.
- Overhand? --> 2 points.
- Change after 10 balls.
- The team with the most points wins.
- Player starts on the backline (C and higher)
- or behind the middle (CMV).
- Trainer serves high over the net
- Player runs as fast as possible and tries to catch
- Run back around the outside
- Per person 2 balls
- One ball between the legs/under the arm, other in two hands on a side of choice, throw ball straight up and catch with two hands
- When the ball is up on one side, throw the other ball up on the other side.
- Keep arms straight, throw as much as possible straight up
- Pairs 2 balls.
- One person throws a ball straight to the other person
- Meanwhile the other person throws his ball straight up and throws it back.
- Then catch your own ball
- Red players start from the middle (fists against each other).
- Walk/shuffle towards the sideline and pass the ball back to blue.
- Then return to starting position (match element who is first to be ready again).
- Fists together again and then the same round.
- 4/5 rounds then
- Blue -> red.
- Red -> blue.
- 1 player at pos 5 throws in the ball to pos 3 (SV).
- 2 players take turns to walk in from pos 1 to pos 3 (SV).
- From here they take care of the setup to pos 4.
- At pos 4, one player stands on an elevation (e.g. plinth/cabinet) to catch the ball and pass it to pos 5.
https://www.youtube.com/watch?v=_qQZSwT531Y
- 3 defenders at 1 side of the court the rest at the other side all with ball (server)
- Servers serve the ball, the defenders have to pass it to the TR (position 2/3)
- Change players regularly!
- Point count:
- Good serve and bad pass is 1 point, but wrong serve is deduction of one point --> servers
- Good pass is 1 point, but wrong pass is deduction of one point --> defenders
- Who is first to reach 7 points
- TR rolls the ball to the servers
- Half of the team lined up at position 2.
- Other half of the team with ball at position 5.
- Just start throwing in and chasing the ball.
- Extend with passing at position 5 and overhand at position 2.
- Then expand further by adding exercises like blocking at the net, diving etc.
- 1 player at position 2.
- 1 player on position 3.
- Coach or player on position 4.
- Rest of the players in a line behind the back line at position 1.
- Player at position 2 throws a deep ball.
- Player passes back.
- Player at position 3 throws a short ball inside the three meter line.
- Player passes back ball.
- Player/coach at position 4 hits or throws a deep ball.
- Player passes it back and joins the back of the row again.
- Don't forget to pass regularly!
- Coach stands in the middle by the net.
- Line of three players stand behind the back line.
- Trainer throws balls alternately to the right and then to the left.
- Players start walking in circles because they are in threes.
- Players who are not in line are collecting balls.