Volleyball drills for all skills

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Player stands on pos. 6

Trainer plays 10 balls from 2 or 4 towards the player. She has to pass the ball to the receiver on position 3. The rest collects balls. After 10 balls change.

  • When everyone has been out, trainer throws more difficult balls.
  • When everybody is out, trainer throws more difficult balls on 5/6/1, so player has to move.
  • When everyone is dead, trainer smashes 10 balls on position.

Divide group into two/three teams.

1. Row back line, 1 ball, roll ball, ball just over 3 meter line - pick up (the faster you roll, the sooner you win)

2. Rows of back line, 1 ball, run to net, throw and catch short over net (4x)

3. Rows of back line, 1 ball, run to net, two meters distance, throw ball into net and catch

4. Lines at wall, 1 ball, 5x ball overhead against wall

5. Lines at wall, 1 ball, 3x throw ball underhand against wall, pass against wall, catch, etc.

6. Drive at wall, 1 ball, 3x throw ball from distance against wall (throw hard and far)


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Divide group into two/three teams.

1. Row back line, 1 ball, roll ball, ball just over 3 meter line - pick up (the faster you roll, the sooner you win)

2. Rows of back line, 1 ball, run to net, throw and catch short over net (4x)

3. Rows of back line, 1 ball, run to net, two meters distance, throw ball into net and catch

4. Lines at wall, 1 ball, 5x ball overhead against wall

5. Lines at wall, 1 ball, 3x throw ball underhand against wall, pass against wall, catch, etc.

6. Lines near wall, 1 ball, 3x throw ball from distance against wall (throw hard and far)

2 groups of 3 players

  • 1 bench at position 5 - about 6 meters
  • 1 chair at position 2 - about 3 meters line


Players pass to the bench: on the bench on the right is 1 point

  • Strikes from 3 meter line: 10 points
  • Displays from 5 to 6 meter line: 10 points
  • Fouls from the back line: 10 points


If a pass is hit from the left side of the bench, from the outside next to the field or from behind the field; the person who saved the pass sits on the chairOr else
players must first free the player from the chair

2 mats on 3m line - 2 mats on 5m line - 2 hoops on back line - 1 korfball pole in the middle of the field at the back

2 groups of 3 people:

  • A: 1 person on 3m line with ball
  • B: 1 person on mat on 3 meter line
  • C: 1 person on mat on 5 meter line


  1. A throws the ball over to C and C does the reception
  2. C plays reception to B
  3. B touches C who in the meantime has gone to the hoop and is standing in the hoop
  4. C touches up to B
  5. B tries to punch in the basket


IMPORTANT:

  • The players on the mat may not take their foot off the mat
  • The player in the hoop is allowed to move a maximum of 1 foot out of the hoop
  • Point is scored when ball falls into basket or hits the basket from above.
  • 6 players on one side of the net.
  • 1 playmaker on the other side at right back
  • 3 strikers +Tim as passer
  • Joël throws in balls to Tim.
  • Tim passes the ball to the playmaker, who chooses which attacker to pass to. The attacker can choose whether to hit or to place a passed ball behind the block.


starting position by showing chalk drawings on the ground for defending.

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  • 3 people in the backfield,
  • the coach stands at the net
  • and the ball has to be played to the coach.
    • Overhead,
    • underhand,
    • short,
    • deep in the back,
    • hard balls
    • and soft balls.
  • The ball may be played in 2x.
  • Ball is served.
  • Pass by 1/5/6.
  • Set-up by 1, but on a first pass by 1 set-up by 2.
  • After set-up an attack by 2/3/4, but on a set-up by 2 only an attack by 3/4.
  • After service 2 (or more) players walk into the court to play.
  • Ball/ralley is played all the way out.
  • NB: FOCUS IS ON THE SERVICE PASS!


service-pass-34

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The bootcamp consists of different parts. Each part is performed for 1 minute and then there is 30 seconds rest and time to switch parts.

  • Planks
  • Push-ups
  • Squats
  • Sit-ups
  • Ladder
  • Sprint between pawns 6 meters apart
  • Jump over and then under the bridge
  • Jumping jacks
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