Volleyball drills
Goal is action block, good exit and then attack
- Block middle
- Block outside
- Good exit
- Passing back overhead
- Attack to a corner
In pairs
- Throw the ball up high
- Making an attack run
- Catch the ball high in the jump
- Possibly extend with a stroke when it is clear that the ball can be caught high
Team setup:
- High tempo of attacks
- Always choose position
- Attack looks carefully to see if team is in position
Rally from three yards.
Constant running.
Everyone behind the three attacks.
Separate: Libero drills and for other players:
Constant running.
Everyone behind the three attacks.
Separate: Libero drills and for other players:
- Head roll and pass
- Side jump over stick
- Forward jump over stick
Shooting game where they get to take a card when they have scored. Each playing card shows a "color," clubs, spades, hearts or diamonds. Each color represents a fitness exercise.
Hearts: Push-ups, Spades: Squat, Clubs: Burpee, Diamonds: Lunges.
Once they have picked a card, they must first perform the corresponding exercise, they do this the number the card indicates. For example, Hearts 4 = 4 push-ups. Then they may continue shooting again. Group with the most cards, has won.
Shooting game where they get to take a card when they have scored. Each playing card shows a "color," clubs, spades, hearts or diamonds. Each color represents a fitness exercise.
Hearts: Push-ups, Spades: Squat, Clubs: Burpee, Diamonds: Lunges.
Once they have picked a card, they must first perform the corresponding exercise, they do this the number the card indicates. For example, Hearts 4 = 4 push-ups. Then they may continue shooting again. Group with the most cards, has won.
- Two teams
- Rally game
- Not just playing on your own position
- Ball over the net, rotate through one position
- Filling all positions
- Defense
- SV 2 remains standing
- Libero stays put
- Outside attacker rotates
- Blocking
- Blocking runs through after attack
- Attacker takes over block position
- Lay 2 benches on side
- Player sits low in defense position and rolls ball to bench
- Picks ball back up and moves left all the time
- Player rolls the ball all the time against the bench
- Wall tapping
- Ladder exercises
- Connect
- A keys the ball to B
- B keys the ball back to A
- A keys ball to C
- C keys the ball to B
Optionally, the player can continue to follow the ball; otherwise after 5 passes.
- A key the ball to B
- B high control key
- A enters under the ball of B and key the ball to A
- A high control key
Multiple exercises with turnaround system.
- Everyone does each exercise 30" at 75% then 45" at 100%.
- Exercise 1: Side by side pull pass to left pylon, then alternate far and closest pylon. Each time back to center then far distance.
- Exercise 2: sprint straight ahead, then side short distance left and long distance right, back side to center and back to starting position.
- Exercise 3: player A tries to make it as difficult as possible for player B with side steps left and right. Player B tries to imitate player A.
- Exercise 4: player follows the lines with face always facing the net.
- Exercise 5: player A jumps and passes the ball to player B, important that the ball is not thrown but passed.
- Exercise 6: player sits down, with feet off the ground tap a ball on the ground with 2 hands left and right of the body.
- Exercise 7: player does a plank exercise the entire time.
- Exercise 8: player jumps 4x at 50% against the wall and then full through, repeating for the whole time.
- Exercise 9: player keys the ball to himself for the entire time. The ball must not fall!
- Exercise 10: player gets into squat position, he lifts the heels up to maximum, aggressively, and slowly lowers back down. Repeat and especially stay in squat position.
