Volleyball drills
- make 2 lines on the 3 meter line
- from both the lines, 2 players walk forward to make a block
- then they move sidewards to the outside position
- the next player from the line moves forward and makes a block
- he also goes outside and joins the previous player
- together the make a block
- The first player joins back in the line and the second moves to the outside position
- Note: pay attention to the feet of the outside player as middle man/woman. In principle, the outside player sets the block!
- put down 1 chest
- start as low as possible (so 1 low)
- the players make an attack run from the cone
- SHORT, LONG, JOIN, PUSH OFF
- push off with two legs
- end on the chest with both hand in the air (possible clap hands)
- then 2 block jumps at the net.
- Pay attention to steps sideways
- then around the cone and trainer throws a dive ball
- Pay attention to sliding on the belly
- Fetch ball and put in box
- join the back for jumping
- give each other the right arm and bend the knees to sitting position.
- idem left arm
- pairs shake hands crossed (see picture) and bend the knees to sitting position.
pairs with the back against each other sit down and get up again.
- pairs are behind each other,
- last player lifts leg of the player before him.
- the front player bends the other knee
- 3 to 4 players per side, positions: 4, 5 and a playmaker (if sufficient players, also defend on position 6 and 1)
- pass ball around
- defend to playmaker, set up to position 4
- pass to other players
- after every ball that is too high, rotate position
- start calmly with technical hit, and if this works, increase speed and difficulty.
- communication is important so speak to each other and help each other if necessary.
- The purpose of the game is cooperation, and the emphasis is not on scoring.
- Team of both sides field end line.
- enter the field in pairs.
- Trainer brings ball into the field and pairs have to try underhand to score with the other pair
- Winning the pair remains and lost pair joins the back of the line.
- Team with the least balls on the ground wins.
- Make trios with 1 ball
- 2 players are at the net opposite each other.
- The third player has the ball, and throws it above the net rim.
- The two blockers will now duel
- Play with points and ranking within the team.
Goal: warming-up in trios by means of a pepper (pass/set-up/attack) in which players need their attention and concentration.
- player B attacks on A, walks on, joins behind player A
- player A gives pass to C
- player C gives set up on A
- and again
- Player A attacks on C, walks on, following the ball, and joins after player C...etc....
- You can then still vary,
- walk on to pass and
- walk on after set up.
- The players have to keep thinking and find a new rhythm
- tip: when a trio thinks it is too hard, let them name the action out loud... pass/setup/attack and on ....
Goal
Stretching the shoulder belt to prepare for volleyball movements.
Organization
Repetitions:In total, do 3 series of 5 repetitions. In between series, you take a few seconds rest.
Performance
- Stand with your back towards the net at half a meter, and place your feet at hip width.
- Make yourself long with your hands above your head.
- Make your back hollow with your arms reaching backwards and then touch the net with your finger tips.
- Mildly stretch the front side of your breast and shoulders.
- Do this in high tempo but controlled.
In total, do 3 series of 10 repetitions. In between series, you take a few seconds rest.
- Invite parents
- Introduce
- Regels & agreements
- Expectations on both sides
- Matches & coaching
- Any announcements