Volleyball drills

• Exercise for the position of Passeur on 1
• Pay attention to OH control, good passing for set-up

• Running back line net 3x
• Lateral passes 1x
• Cross passes 1x
• Knees high heels seat 1x
• Sprints 2x
• Arms swinging loose 1x

Stretch

• Leg hold 1x
• Leg held back 1x
• Push leg sideways 1
• Go through knees and turn exercise 1x

• 2 players behind each other,
• back player has ball
• and the front player does not know when the ball is rolled.
• The front player runs as soon as the ball is rolled.
• The front player runs from the moment the ball is rolled.
  • variation by means of another way of standing or holding for the front player.

• A Storage
• B reception
• C first time play ball
• A defense
• C catches.
• A to B
• B to C
• C to A

3 laps own
warming up ( 5 min)

Playing in pairs

• forearms
• overhead
• peppering

corestability

• 10 x sit ups
• 10x squad
• 30 sec plank
• 10 x push-ups
  • Repeat 3 times

• 1 has a ball others are lying flat on the ground.
• With the ball everybody jumps with two legs over everybody else
• and the last one stands up with his legs wide
• and then the last one jumps until everyone is finished.

• All squatting against the wall in 90 degrees.
• After 1 minute I throw a ball and you play it back underhand.

• run 2 laps around the big field outside the yellow lines. On the short parts sideways.
• Run 2 circles around the big field outside the yellow lines. On the short parts cross pass,

Attacking outside, centre and back

- 4 attacks calmly on 3 over the block of 1 and 2 
- 3 passes to SV
- 1 turns around after the block and attacks the middle.
- 4 blocks
- 2 and 3 attacking.

variation:   
- same on the left
- idem on the right

Throw the ball for yourself, make sure it's in front of your arm.

Then you serve, must be good 10 times.

• 1 serves on 3 or 4
• pass to 5
• set up to not pass
• 2 blocks
• then rotate through
• server, becomes blocker, blocker becomes passer, passer starts to set up, set upper starts to serve

• Player A across from player B
• B has the hoop in front of him.
• A plays ball to B
• B takes reception high to the hoop and catches it in the hoop

• 1 playmaker, 3 passers, 3 or 4 attackers in the left front. 2 servers.
• Serving -> pass -> setup -> attack -> (block)
• Server goes to row of attackers,
• attacker goes to serve.
• Passers remain standing.
• Faulty service is no return.
• Faulty pass is through.
• Offender gets the ball.