Volleyball drills for all skills

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  • Lie on the ground with a ball.
  • Legs bent, back slightly raised.
  • Ball towards feet,
    • 10x
  • Lying on the ground with ball
  • Pairs.
  • Legs bent, back slightly upwards.
  • Throwing 1 ball to each other
  • Pairs
  • Pass player 1 to 2.
  • Pass it on the bottom of the screen to 1.
  • Player 1 throws to the left and right of player 2.
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  • Legs wide, arms down to the floor, left, centre and right
  • Legs wide, arms swinging around and to the sides
  • Legs in knots, reaching to the ground
  • Legs pulled behind your back
  • Draw arms behind your back
  • Bipartisan
  • Overlap
  • Hold up 1 time for yourself
  • 2 teams (6,8,10 or 12 players)
  • 1 person in the field (inside 3m line).
  • Other players stand behind the 3m line in the waiting room.
  • T puts ball in play in field A or B.
  • You may only play the ball overhand within the 3m line.
  • After playing the ball step out and someone in the waiting room takes your place.
  • If you make a mistake, make sure you have the ball safe and encourage your teammates.
  • If all the players of a team are eliminated, you have a point.
    • Idem only underhand play
    • idem overhand play only outside the 3m line
  • You lay down two steps.
  • When the children have had both sets of stairs, they get a ball which they have to pass.
  • This can be short, long or hit.
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  • I'm going to divide the court into 1, 2, 3, 4 and 5.
  • If I say 2, they must serve in spot 2.
  • When I say 4, they must serve in spot 4.
  • They take turns serving, so I can see who is successful and who is not.
    • 1 is at left back,
    • 2 is between left and center,
    • 3 is at center back,
    • 4 is between centre-back and right-back,
    • 5 is right back.
  • 2 and 4 are often the positions where there are no players if the pass is made by 3 players.
  • If the pass is made by two players, there are no players on positions 1, 3 and 5.
  • You can extend this with for example:
    • Position 1 short.
    • Position 5 sideline. p
    • position 4 back line etc.


service-oriented-in-the-field

  • Divide the players into two groups, one on each side of the net.
  • Per half 2 players in the field, the others behind them.
  • When a player has played, he leaves the field and another player enters the field.
  • Trainer puts the ball in play and the players play the ball only underhand in one go to the other court.
  • Games up to 25 give extra challenge.
    • Define the trajectory of the ball,
    • move quickly,
    • passing to a certain position,
    • communication with teammates.
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  • variation on Kings Court with 3 players per team:
  • only play overhand and play over the net,
  • all 3 players of the team have to play 1 time
  • and there is a second ball in the team which has to be passed between the 3 players of the own team (to play bra).
  • Trainer brings ball easily to the new team.
  • Every ball on the ground is a foul.
  • Tactics (where to play the ball),
    • bra technique,
    • communication between the players.
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