Volleyball drills
Match 2 v 2, where the 3m line is the back line (and less wide)
- variations:
- obligatory all abovehands; also 1st ball!
- obligatory all underhand
- obligatory 3rd ball with 1 hand
- etc
- The three of you start at the back line
- in the push-up position and then one of them jumps over it
- and so we move on and whoever gets to the net first and back again has won.
- three people in the field.
- Coach hits the ball into the field
- then sets it up in three
- over the net
- who plays the ball over the net retrieves it and puts it in the cart.
- 4 players are in the line-up. 1 of the players SV.
- 3 other players serve.
- Perfect pass to SV
- SV plays behind 3 meter line for attack.
- 10 balls change.
- team is in line.
- serve on team
- team builds attack, completes it.
- Coach plays next ball immediately,
- 4x in quick succession.
- throw the ball with 2 hands
- catch with 1 hand
- change hands 3 times
- throw the ball with 1 hand
- catch with 2 hands
- 3x
- throw the ball with 1 hand
- catch with 1 hand
- 3x right + left
- Service
- Pass to mid-forward on 2 or 4,
- Attack quickly on 3 or long ball to 4 or 2, or......3 meter attack
- advantage of variation of the playmaker,
- and attack is shifted to other side,
- difficult to defend,
- and mid-forward opponent must defend in the block.
Goal of the exercise:
Fine tuning techniques
Explanation of the exercise:
- From the right front, balls are hit on the own half to position 4 / 5.
- The defender attacks his own ball again.
- Follow your own ball. N
- After your attack you start serving from position 5 straight ahead.
- 2 groups, each group on one side of the net.
- Overhead over the net.
- When you've played you join the back of the row.
- later underhand
Equipment: cones + tennis balls
- 2 pairs; per pair 1 tennis ball and 1 pawn
- A throws the tennis ball with a bow to B
- B catches the ball using the overhand technique with the cone
- If this goes well -> alternate short ball/long ball
- and/or sideways movement, i.e. throw to the left or right of the person