Volleyball drills for technique attack / smash / spike / hitting

Material:

• Mat between position 5/6 - mat at position 5 - mat at position 5 short on 3 metre line (ensure arc)
• 3 cones at position 4 on the outside to clearly mark out the direction of travel

• Player position 3
• Player position 5
• Single with ball at the post
• Two attackers ready to attack
• Two blockers (if necessary)

OBJECTIVE:

• Pass the ball to Marie - Marie passes perfectly to Lene - Lene makes the pass
• Attack obligatory diagonal = run diagonally
• Cones are there for a reason, stay along the left side of the cones: diagonal is the message
• Possibly first free attack - after that possibly with block.

• After a while switch sides = attack at position 2.

• Material:
  Mat between position 1/6 - mat at position 1 - mat at position 1 short on 3 meter line (make sure there is an arc)

Side a: formationSide
b: someone position 6 - position 5 and position 1

OBJECTIVE
: Side a gets every ball against and tries to score from this situation
.

• First ball: serve side b
• Second ball: freeball coming from side b (side b builds up and tries to pass "difficult" freeball)
• Third ball: attack position 6
• Third ball: attack position 1

• Side a is not allowed to place the ball in the 3m line at side b, everything behind the 3.
• But side b is allowed to attack in the 3m line.
• Let's see how easy it goes.

• Trainer holds the ball just above the net.
• Players take turns making an attack pass, good high jump, and then hit bl from trainer's hand.
• Get the ball yourself, in the ball pit, close behind.

• 3 blockers
• playmaker,
• 3 attackers.
• 1 passer
• Trainer stands at the side of the block and throws balls at the passer.
• The passer plays the ball to the SV.
• SV has a choice of 3 attackers.

• each player has a ball
• Push the ball against the wall over a certain distance. Catch and repeat
• idem. but then after bounce on the ground
• idem. but then with jump

Blockboard hang at position 4 - by two

1. Trainer throws/strikes against block board
2. Ball does not fall
3. Reception - pass - attack - free pass over net and into the field

Blockboard at position 3

1. Trainer throws/strikes against the blockboard
2. Ball does not fall
3. Reception - pass - attack - free transfer over net and into the field

Blockboard at position 2

1. Trainer throws/strikes against the blockboard
2. Ball does not fall
3. Reception - pass - attack - free transfer over net and into the field

• Coach throws ball to trio,
• who rally around and freeball to the six.
• These play a well cared for attack, ending with a smash.

• Players are spread out in the backfield.
• Everything in the 3 yard line does not count.
• They play the ball around together and the third ball is initially a free ball.
• If that goes well, the third ball becomes a smash.
  • Game starts TRAINER throws the ball to the striker.

• 6 are in line-up
• Trainer and player stand on the other side of the pitch.
• Trainer calls BLOCK,
  • The midfielder and left-hander block together.
  • The rest react with the movement as agreed.
  • Trainer then plays the ball, and the six finish the rally.
  • This can be done left and right.

• no one is to go into the three yards,
• including the ball

• 3 players start serving
• 6-team plays rally, emphasis on aggressive 3rd ball
  • is not allowed in the 3 meter zone.

• Trainer plays SV to
• The SV distributes plays left/right
• Attackers must go full force against 6.
• Three defends and rallies.