Volleyball drills for technique attack / smash / spike / hitting
- tr to the pass
- build up
- tr gives high pass the play must try to attack
- then finish the course to get back to the buildup
- With ball along one side.
- The other reception to the pass.
- The pass catches.
- Then make it a little harder by playing pass straight.
- Per 2 income in the field
- The TR stands along the other side and throws in a ball.
- The 2 in the field build up and step aside for the next 2.
Setup:
Which team brings in most gold pieces/ pits?
Which team brings in most gold pieces/ pits?
- 1 bank & one-against-all
- 2-4 gangs of thieves
- 1-2 guards.
Game consists of 4 rounds of play:
Game Round 1:
Game Round 1:
- Thief - attacker: per post only 1 active & 1 gold piece at a time try to steal from bank.
- Collect in own vault -hoop-.
- Guard - defender- may only defend outside the bank.
- If the thief is caught so tapped, he must leave the gold piece in the police station -under a cone.
- Which team was able to steal most gold pieces?
Game Round 2:
- Divide gold pieces equally among the thieves.
- Thieves: safely move your gold pieces 1-for-1 to other safe -from one hoop to another.
- Thief -attacker: walk around your cone without the guard catching you.
- Agent -defender: in this case may only defend inside the bank.
- If the thief is caught -attacked, he must leave the gold piece in the police station -under a cone.
- Which team was able to transfer most gold pieces safely?
Game Round 3:
- Thieves: for x time, steal as many gold pieces as possible from other safe.
- Thief -attacker: mandatory back & forth through bank = watch for guard inside bank.
- Guard may only defend inside bank.
- If the thief is caught so tapped, he must leave the gold piece in the police station -under a cone.
Game round 4:
Same as game round 3, but with double guard 1 guard outside & 1 guard inside the bank.
Which team will have the most gold pieces in their possession after 4 rounds of play?
- Freeball pass to the libero who plays high for attack +/- 4m from the net
- If practice goes well, play the ball from further +/- 6m with technical attack
- If too long silent and waiting = switch on blocker with active participation
Organization:
- Field A. 2 players in pass P4 and P3.
- Sv on P2.
- Field B. Block on P2 and P3.
- Serve P1 and defend P4 and P5.
Execution:
- Service on P3 and P4. Then defend on P1.
- Attack hard if possible and tap otherwise.
- Change after 5 services.
- 3 triplets:
- 1 throws balls to
- 1 provides ball security
- 1 goes to work
- Ball is attacked in the straight on thrown on ball.
- This ball is caught and thrown back to the person who threw it.
- The attacker meanwhile goes around the pawn in the backfield and comes back to attack again.
- 10 balls and then change.
- Each trio starts at the same time.
- Create sequences of 3
- Build up the sequences in difficulty
Hand
- knock on the ball - turn hand through 25 x
- Tap on ball - OH wrist up 25 x then hold up as many times as possible
- Knock on ball - BH wrist held up 25 x then hold up as many times as possible
- knock on the ball quickly 25 x clash
- tapping on the ball quickly 25 x letting it collide, whip and snap , on the ground exercise holding balls up
- swing through
Armswing
- dry practice 25 x
- hitting ball that person is holding 25 x
- throwing with tennis ball & catching 25 x
- hitting with volleyball against wall 25 x
Open to setter
On raise - skirting - and put down mat to come down on.
- get ready, jump off do no move 25 x
Open tosetter and hit
- hit from elevation at the net, over the net 25 x everyone get their own ball
Run-up 1 step
- dry to the net start on 1 leg 25 x
game run-up
- 2 teams
- 1 does approach from 1 step hitting the ball
- other tries to hit the ball
Throw up the ball per 2
- throw up with your striking arm, calmly hitting each other
- H-M-L
- L-M-R
Throw up the ball, run up and hit it over the net at position 4
- Trailing the ball
2 vs. 6
- Trainer starts by throwing to player/setter at 2,5.
- Setter plays ball to attacker at 4.
6-setter defends fully and plays out the rally.
- block
- block coverage
- move without ball
- switch with center back
variation:
- attack on 3 and on 2
- exchange with players
- Everyone has a ball.
- You throw the ball up in front of yourself as high as possible with 1 hand.
- Then you hit the ball over the net.
- Pay attention to your technique: arm outstretched, pick up the ball at the highest point, keep stepping with your foot.
- Throw the ball lower and lower until it is nice for you to hit.
- Now throw the ball up again as high as possible with one hand but slightly forward, so that you can hit the ball from a jump.
- Again you are going to throw lower and lower but you keep making sure you can jump.
- Trainers throw high to the aerial and you have to attack it with a jump!
- Ball is passed over the net.
- Afterwards, player runs under net.
- Player takes reception and passes to 3.
- Setter passes to 4 and catches the ball.
Expansion with attack.
