Volleyball drills for technique attack / smash / spike / hitting
In pairs with 1 ball, take turns hitting the ground against the wall.
- Just tilted due to different lengths of children.
- Preferably make groups with equally sized children.
- Trainer has ball in hand and player takes ball out of hands.
- It doesn't matter how they hit the ball, just pay attention to the run up!
- Making a buck
- Make a run for it:
- Right handed: left, right, left
- Left handed: right, left, right
Throw ball up for yourself and smash over the net. Your buddy catches the ball or keys the ball up for himself.
- Trainer stands on the backline and throws the ball to the midfielder.
- Sv comes in from the right front and gives set up and it attacks.
- Attacker is accent!
- Trainer stands at the net and player takes ball out of hands of trainer.
- Divide the group by length and adjust the height of the net accordingly.
- Trainer throws the ball a little bit from the net and you start attacking.
- Accent is on the run and both arms in the air!
- All 1 ball and to the wall.
- Throw ball in front of yourself and make a smash through the ground against the wall.
- Make sure both hands are in the air and slam wrist over ball.
You have to make a run for it and then jump on the bank (rocket).
Trainer throws the ball 1 meter in front of the net and the player makes a run. Then he catches the ball at the rocket. If he doesn't do this properly, block on the other side of the net 3 times.
Idem, only now hit
- Hang the net diagonally and put the children on the big one together
- The small ones at the low net etc.
- Trainer holds ball in the air and player makes run up and knocks ball out of your hands.
- Don't focus on a nice ball, it's about the run up and wrist movement.
- Practice attacking the net with hoops on the ground.
- Every child has a piping bag in his hand and hands it over in the air.
- Leapfrog
- Here you practice the run up.
- RH : Left, brake step with right, connect with left and over.
- The other way round for LH.
- When delivering a freeball we want to disrupt the opponents offence as much as possible.
- We can also use the freeball to take out an offensive attacker by pulling them close to the net or making them take the first contact.
- Dump zones are meant to target the setter or setter transition area and to pull an outside hitter off of their approach.
- If there is time, the player passing the ball should look at the opponents side of the net to determine where to place the ball - D1, D2, D3, D4
- Teammates not involved in the play should be:
- Ready to defend the freeball
- Looking at the opponents transition or positioning on the court
- Communicating to the player passing the ball on where to put the ball - 1, 2, 3, 4
