Volleyball drills for technique attack / smash / spike / hitting

Aim: Players Setup from 1st time + targeted attack. 

• T plays ball high over the net in the attack zone. 
• Sv enters from pos.1 and sets up for -or backwards. 
• A attacks on the mat/goal. 

Expand : Block, middle attack, ... 

• Practice defensive techniques.
• Improve technical attack techniques.
• Practice with drop balls.
• 1 side with block.

• The attacker puts a block.
• The thrower hits over this.
• The libero or passer passes the ball to the server.
• The server passes the ball to the attacker who just blocked.
• The thrower puts a block and the attacker hits straight through to the defender, who defends for himself.
• Passing: passer becomes attacker -> attacker becomes backup defender -> defender becomes backup thrower -> thrower becomes backup passer.

• Divide group into triplets.
• Form of play is 2 against 2 on a half court.
• Goal: move and communicate in backfield.
  • Do not want to score, but keep the ball in play, play "on" the person and make long rallies.
  • Hit the 3rd ball as much as possible. Play overhand to keep the rally going.
• Starting position:
  • 2 players in the court, 1 on the back line "waiting room" on both sides.
• Ball is brought in from 2-3 meters with toss and attacking stroke=> back 5-7 meter position.
• Passer becomes attacker. so after pass immediately to 3 meters and then attack.
• After attack immediately out and to waiting room.
• Non-passer goes forward immediately and becomes Setter then back to 5-7m position.
• "Waiting room" supplies new passer.

• Trainer brings the ball into play towards the passer by throwing/striking.
• Of the two passers, the one who claims the ball will play the ball to 1 of the 2 SVs.
• SV gives long setup towards attack.
• Attacker hits ball straight through and retrieves ball, ball in ball box, joins passers.

• Groups of 3 people of approximately equal height.
• The thrower pays attention to the correct steps:
  • Short, Long, Connect, Take arms with jump.
• Attacker asks for higher/lower ball to get the timing right.
• Defender determines start of exercise.

• One ball per 3-team.
• 2 Blockers face each other at the net.
• Setter next to 1 of the blockers.

• Defender determines start, countdown = 3-2-1 block => try => hands touch each other above the net.
• Defender => shuffle backwards to about 5-6 meter position -speed !
• Attacker => fast to the 3 meters ready for attack.
• Throw up => almost straight up on indication of height attacker.
• Attacker => straight up calm stroke.
• Defender => Pass up and catch.
• Thrower to other side of the net.
• Same principle but mirrored.
  
  
• 5x attack per person so 10x toss up.
• Mutual exchange, 3x total, everyone is the thrower once.

• 1 person throws up
• 1 person does attack pass with timing => catch as high as possible with 2 hands.
• Thrower pay attention to correct steps: Short, Long, Connect, take arms with jump.
• Catcher asks for higher / lower ball so timing is right.

• Trainer throws to
• Player hits
• 2 sides attack
• All in run

• The libero and outside attackers practice defense.
• The middle practice the attack.
• 1 court.

• roll + pass
• jump forward + pass
• jump sideways left + pass
• touch right + pass.

• SV and middle.
• Two mats on sides. Turn away to the mats. Making corners for your attack.

• Block middle
• Block outside
• Good exit
• Passing back overhead
• Attack to a corner

• Throw the ball up high
• Making an attack run
• Catch the ball high in the jump
• Possibly extend with a stroke when it is clear that the ball can be caught high

• Defense
  • SV 2 remains standing
  • Libero stays put
  • Outside attacker rotates
    
    
• Blocking
  • Blocking runs through after attack
  • Attacker takes over block position