Volleyball drills for technique block / net defense
- Players on the cabinets play a fast ball.
- The net blocks and the back players pass the ball.
- Play it out.
- Bring balls to basket and distribute balls to cabinets.
- Trainer in the middle holding up ball to block.
- Both blocks in the middle.
- Connect on the side.
- Under the net, block again.
Goal is action block, good exit and then attack
- Block middle
- Block outside
- Good exit
- Passing back overhead
- Attack to a corner
Setup:
- 2 storage players
- 1 blocker on 2
- 1 pass
- 2 defenders
Exercise:
- Storage is given to or between the defenders.
- Receptionist joins the pass.
- Non-reception player attacks at 3 or 4.
- The person who took the reception runs to the back and jumps over the hurdle.
Passing: storage player > blocker > reception > storage
The goal is to look at the block setting and set it properly.
This can be accomplished by following the following steps:
This can be accomplished by following the following steps:
- TR hits L.
- L gives pass on 2/3 run-in SV and set.
- In base to position 3 and 4.
- Possibly expand to position 2 and 6.
Running to the net and:
- Jump through; block and return. Slightly through the knees.
- Block with 1 lateral pass right and block again.
- Blocks with 1 side pass right and blocks and again to left side pass and block.
- Same as number 3 but then with Cross 'inside' right and again left.
- Info: if to right blocks start with your left leg, if to left blocks, start right leg.
- Same as number 3 but with Cross 'outside'.
- Info: if to right blocks right leg must also open to make your jump more powerful. reverse to left blocks.
- Block with 1 lateral pass right, idem to left. Straight inside cross, same to left. Straight outside cross, idem to the left.
1. Player with ball holds it high, other player grabs ball in 'block' and back. 2x10 each.
2. Player with ball throws ball at +/- 20-30cm above the net, other blocks it back. 2x10 each.
3. Player with ball smashes ball, blocker anticipates attack ! 2x10 each.
2. Player with ball throws ball at +/- 20-30cm above the net, other blocks it back. 2x10 each.
3. Player with ball smashes ball, blocker anticipates attack ! 2x10 each.
- The base team of six gets successively from the small team a serve, an attack -trainer plays rally ball the small team- and a free ball.
- The trainer plays rally ball on the small team and they play the ball back in one go.
The base team gets 3 attempts to score 3 balls in a row.
- If this succeeds, they rotate one spot.
- If this fails, the players from the small team switch with players from the base team.
The goal is to complete all rotations in the time the exercise is run.
- Service is made from position 5 on a pair; p/l & libero.
- After service, this person goes to defend at position 5.
- Side-out must be scored by attackers at position 3, 4 or 6.
- After the side-out, the coach hits balls from position 4 into the diagonal, which are defended by players at position 4, 5 and 6.
- From the defense again the attack must be scored. Rally is played out, after which everything starts again.
Points of attention:
- Block shields position 1 and 2. After the pass/defense cover -don't do nothing-.
- Make good choices in game distribution.
- Efficiency training: 20 balls 10 x service & 10x defense.
When everyone has had their turn in this way, we do the exercise in mirror image.
- Serve from position 1, block at position 3 and 4. Shield position 4 and 5.
- Defending at position 1, 2, 5 and 6.
- Attacking at position 1, 3 and 6.
At positions 2 and 4 are blockers, who close up the straight.
The middle players take turns "working".
The middle players take turns "working".
- Blocking at position 3 on the ball.
- Blocking on 4 on thrown ball, making space and attacking run on 3.
- Blocking on thrown ball on 3 and finally blocking on position 2 on hit ball.
The outside sides rotate through.
- After blocking, dive to the 3-meter line and join the strike.
- The one who struck goes to block, and so on.
- When the one who attacked steps in to attack, the outside blocker joins in.
After the middle players have all been 3 times, the outside players switch positions and another series of 3 follows.
- Libero in position 5.
- Ball is struck by SV 1 from position 4.
- SV 2 runs in from position 1 and has a choice of 3 attackers.
- Opposite 3 blockers or defenders.
- After the rally Tr. serves and attacks again.
- Then the playmakers change.
- Another attacker is played twice.
- Scoring 2x is 3 points, scoring 1x is 1 point and scoring 0x is exchange.
- Who will have 15 points first?
- Passer starts at position 5, with foot on the three-meter line.
- Ball is thrown up and hit from position 1 other side.
- When thrown up, the passer may move.
- Catcher runs in from position 4 to 2/3 and takes place on the mat.
- Pass on mat is 1 point, catcher then serves from 1 to 5.
- In the zone is 1 point, on the mat is 2 points.
- Then retrieve ball and attack.
- Whoever gets to 15 points first wins.
Variation
- Same, only now with 2 regular players, who take turns starting from position 4.
- An attacker is now added.
- The passer and passer make room for the new passer.
- The one who attacked serves again.
- The one who attacked goes to defend in the straight and then goes to block.
- The one who blocked becomes the reserve passer.
- Points can be gained by good pass, good service, score in attack or good defense, block can catch ball.
- Who will reach 20 points first?