Volleyball drills for technique condition
- Line up on the back line.
- Trainer rolls the ball towards the middle line.
- The player who gets the ball first has won.
- Person 1 is lying on the ground.
- Person 2 is standing with his ankles next to the head of person 1.
- Person 1 grabs the ankles of person 2.
- Then person 1 lifts his legs up in an extended way and person 2 pushes them down again.
- It is person 1's job not to let his legs touch the ground.
If necessary, expand with side abdominal muscles. Then push the legs to the side instead of straight ahead.
- Player 1 throws the ball to player 3.
- 3 passes back and then runs sideways to player 2.
- Player 2 throws the ball to 3 and 3 passes back again.
- Approximately 3 minutes pp or longer if players can handle it
1, 2 and 3 start from the backline
sprints to the centre line and back to the backfield.
C plays a ball in the backfield
1, 2 and 3 build up an attack (pass, set-up and attack)
get the ball yourself.
next 3
- Players take a ball in pairs and face each other on the back line.
- Ball is placed on one side of the 3-metre line.
- Person closest to the ball runs to the ball, picks it up and runs back over the back line as fast as possible.
- Person on the other side tries to tap the person with the ball before he runs over the baseline.
- Being able to tap = 1 point (each player is going to get the ball 5 times, so 10 times in total)
- Each point less than 5 = x5 sit ups
1 person either side of the field, other players behind the back line;
- Trainer puts ball in play in field A or B.
- Ball may only be played underarm.
- Foul? Run around the field until the end of the game and ensure ball safety.
- 2 with the ball and the rest by tapping the ball against another.
- Running with the ball is not allowed.
- Once tapped you are also tapped.
- Tappers wear a ribbon
6 different exercises to be done in turn for 30 seconds (at 100%) and then 30 seconds to 1 min rest
- ladder + dives
- sit-ups
- tap lines + attack run
- squats
- bench/step to jump on
- pumping position tapping or pumping shoulders
- Put two chairs 18,3 meter apart.
- Put a tennis ball on chair 1 (this will be replenished), and put a bowl on chair 2.
- The players work in pairs.
- One player runs and the other fills up the tennis balls.
- Collect in 9 minutes as many tennisballs as possible in the bin.
- You are not allowed to throw and you have to run around the chairs.
- Cover 5x the distance of 10 meters as fast as possible.
- Put 2 cones/line at 10 meter distance.
- The player runs between these cones 5x.
- The pawn/line must be hit with the foot!
- The players work in pairs.
- One player runs and the other player clocks.
- Put 4 pawns in a T-shape.
- 5 meter distance next to each other (between 3,2 and 4) and 10 meter ahead (between 1 and 2)
- Start at 1 forward to 2,
- then left sideways to 3,
- then right sideways to 4,
- then left sideways to 2
- and backwards to 1.
- Record the fastest time in 2 attempts.
- Players work in pairs. One runs, one clocks.