Volleyball drills for technique condition

• A row at the net balbuj the 3 meter line from your neck with a jump over the net and then quickly after it he may only bounce once.

• Two people are going to push a mat together from one side to the other and back again.
• Do not lift up.

Two groups - 1 catcher at position 3 - trainer at other side with cart to pass ball to

• 1 hurdle at position 1 on backline
• 1 hurdle at position 5 on backline
• 2 hurdles in front of each other - one at the same height as hurdles 1 and 5, one hurdle 1m behind

Jumping over hurdle for player - quickly backwards diagonally and jump over two hurdles

• Come from position 5 - ball arrives at position 5
• Come from position 1 - ball arrives at position 1

Reception play to catcher - reception player becomes catcher - catcher puts ball in cart - catcher becomes booking

OBJECTIVE:

• Trainer knocks to start on ball = sign that player may start jumping
• Don't knock anymore = next player starts when previous player is over 2nd hurdle
• Ball must land perfectly on position 3
• Presence of many players = high tempo of the exercise

This exercise is incorporated into each workout and the numbers are gradually increased

• Sit-Ups
• Crunches
• Leg Raises
• Plank

• Three defenders at the back line.
• One at the net trainer with balls on the other side of the net.
• The trainer also has a ball retriever.
• First catch and throw the ball to the person at the net and then run to the back line.
• After every five balls play underhand to the person at the net.
• Change after five times.

Warming up / all-round training

Each player will pass, attack, distribute, block, defend, rally, with turnovers.
#2 means

• Trainer stands with cart with balls at the pole at #2 (position 2)
• Players stand outside the field at the side of #1 and a playmaker at # 2/3
• First round starts with Trainer throwing the ball to #5, player 1 runs from the sideline to the ball and plays it to the distributor.
• Start with "blue players" (see drawing), then extend with "red players
  
  

Further course of play:

1. Tr throws ball for S1 to #5
2. S1 runs in and plays to Sv (#2/3)
3. Sv gives setup to the outside (#4)
4. S1 attacks.
5. Turn over: S1 becomes Sv, Sv gets the ball and joins the line at #1.
   
   

Expansion 1

1. Sv turns to the other side of the net and becomes a blocker.
   Now the same steps as above, but with the block opposite the attacker.
   
2. Turn over: S1 (has just attacked) becomes Sv at #2/3, Sv
   passes under the net and becomes B1 at #2B1
   who, after blocking, goes to get the ball and joins the row
   
   .
   
   
   
   
   
   

Extend 2

1. After blocking at #2, player goes to defend at #5. Attacker is obliged to pass to #5.
2. When the ball is defended a rally may be played (2 vs. 2)
3. After end of rally or no defence or fault in attack, turn over
   
   

Extend 3 and more

1. One can extend with a 2nd blocker, 2nd and 3rd defender (on resp. #1 and #6)
2. More players can be added to field I (so players from the sideline move in when a rally arises)
3. The passing game becomes S1 (passing and attacking) -> Sv -> B1 (#3) -> B2 (#2) -> V1 (#1) -> V2 (#6) -> V3 (#5) possibly A2 (#4) and then connect again.
4. You can expand to 6 against 6, so start with blue, then B1, then B2, then V1, then V2 (when continuing the game, first V2 and then V1), then V3 (continuing the game with V2, V3, V1) and then possibly A1. In the meantime, players in field I must be added.
5. If there are several players in Area I, you can choose to throw in a ball on S1 at #5 instead of throwing in a ball through Tr.

• Player 1 throws the ball to player 3.
• 3 passes back and then runs sideways to player 2.
• Player 2 throws the ball to 3 and 3 passes back again.
• Approximately 3 minutes pp or longer if the players can handle it.
• The dotted lines show how the ball moves, the normal line shows how the player moves.

• Diagonally on position 2 and 5 a row of players.
• Ball is passed to the BH.
• From position 2 a centre block and an outside block on 4 -
• On position 4 you wait for the next player for a 2 man block.
• Afterwards to 5
• When you have played on 5, you get a ball on position 1, which is thrown to you by the trainer.
• Then in line at 2

• Twos - 1 ball length of field.
• Back line has ball.
• The person at the net blocks twice.
• Then BH played on 3 mtr line BH back.
• Attacking run LRL for right handers with jump.
• Then ball on 3 mtr line OH back.
• Afterwards 2x blocking.

• 5 balls per player: place 4 balls in a diamond with 1 ball in the middle of the diamond.
• Players start behind their diamond and walk to the front,
• there they tap the middle ball,
• Then they move sideways (left or right) and tap the ball away.
• Move back to the middle of the diamond and then move sideways to the other side + tap the ball away.
• Then walk to the front, tap the ball away, back to the middle, backwards and tap the ball away.
• And finally tap the ball away in the middle.

Back line - 2 lines:

• Walk to back line 4x
• Heels against seat until middle line - calmly walk to back line 2x
• "At a fast pace to mid-line - slowly walk out to back-line 2x
• Lift knees to middle line - walk slowly to back line 2x
• "Quickly work your way to mid-line - slowly work your way to the back line 2x
• Lateral left to mid-line - 1x
• Sideways right to middle line - 1x

Hind line - 2 lines
: SPURT

• 3 meter line - back line - middle - back line 1x
• 3 meter line - back line - middle - back line - 3 meter - back line - back line

Circle:

• Each his given exercise

Per 3 - 1 ball: Sparring 15 min.

• Discard
• Strikes
• Test
• Sparring with the intention to stay busy

• You start in the middle.
• You walk to the first hat, then back to the middle again.
• You do this with every hat.