Volleyball drills for technique defense / passing / digging / diving / reception

• On one side you attack with three attackers, on the other side you defend.
• Trainer throws balls for the playmaker

Two teams each a ball.

• One person throws the ball overhead and the other person defends the ball.
• As soon as the one throws the ball the other throws the ball up for herself and defends the ball that is thrown and catches her own ball.
• Who can hit can hit.

how does a system work

Players take in pairs 1 ball

Player A stands 2 foot lengths from the curtain.
Player B stands 1 meter behind player A

• Player B hits the curtain
• Player A must keep the ball off the ground

Goal:

• Standing low
• Stand ready
• Expecting the ball
• Do not go for your favourite side
• Roll over if you can

• One player stands in the middle of the field,
• three/four players stand around it.
• These players must get the ball to the one player, making it as difficult as possible.
• Important technique is underhand/overhand and I-call.

• Coach is on top,
• 4 ladies on defense.
• Coach hits ball over net.
• The ladies only defend, the rest collect balls.

1. Players play ball over net to position 1, pass back.
2. Passer runs around 1st pawn for a second pass (turn in/arms tilt)
3. Passer runs around 2nd pawn and defends ball from trainer (smash or place ball) and retrieves ball and connects with players (A).

Rotation
:- pass to (A) over the net-
at position 2/3 pass to 2, catch ball and put it in ballcarrier-
passer 2x + defend and fetch ball-
pass to (A)



.

• Player A starts from a sitting position on a chair, slightly bent over.
• Player B throws the ball low.
• This is played back to A from the chair so shoulders are already forward and low.
• After the first ball turn around and sit on the chair just behind it, idem with player C who also throws a ball low.

• Passing and directed service practice, walk-through exercise, everyone runs after his ball, if you do not pass you stand, possibly expand the exercise by placing a playmaker on the 2/3 and have him give a setup backwards.

• Player on left front with ball.
• Throws ball to pos 5. Building up attack, then covering.
• T throws short ball to one of the players.
• Set up attack again and cover.
• Turn 1 place.
• Attacker left gets 2 balls.
• One in the coach's basket, joining the queue with the other ball.

• Player on left front with ball.
• Throws ball to pos 5.
• Building up attack, then covering.
• T throws short ball to one of the players.
• Set up attack again and cover.
• Turn 1 place.
• Attacker left gets 2 balls.
• One in the coach's basket, joining the queue with the other ball.

• Two teams one ball
• Everyone of the two teams sit low at one side of the net then play the ball under the net and move sideways to the other side of the net.