Volleyball drills for defense / passing / digging / diving / reception

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Per player 1 ball:

  • throw up the ball for yourself and stop it through reception (bend your knees well)
  • same exercise but now play OH first
  • same exercise but play BH
  • combination, play OH, control BH and catch in reception
  • Make a circle.
  • Everyone with the ball.
  • 1 person in the middle without the ball.
  • Take turns hitting or poking the ball.
  • The person in the middle must defend the ball back.
  • Quickly after each other.
  • 3 laps and then the next.
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Side a: 1 person on position 5 and 1 person on position 6 & 1 server on position 1 and 1 server on position 5Side
b: 1 person on position 5 and 1 person on position 6 & 1 server on position 1 and 1 server on position 52 catching
on position 3

  • The players take turns to save to the positions
  • Every (approx.) 5' we change


Side a: 1 person at position 6 and 1 person at position 1 & 1 server at position 1 and 1 server at position 5Side
b: 1 person at position 6 and 1 person at position 1 & 1 server at position 1 and 1 server at position 52
catching

at position 3

  • The players take turns to save to the positions
  • Every (approx.) 5' we change

Side a:

  1. Lene
  2. Axelle
  3. Nobody
  4. Inne
  5. Lise
  6. Sun


Side b: Marie on position 6 - Diede on position 5

Side a
:The first set ball, Marie's serve, is played quietly to Marie and Diede. Diede and Marie play over and then it's about the point.
Side a is obliged to play diagonally (position 4) or in the street (position 2).

  • Ball 1: serve Marie
  • Ball 2: Free ball to Marie, Marie plays free over
  • Ball 3: attack Marie


gets 3 balls, at least 2 of them MUST be scored. If no 2 balls scored, 5 sit-ups


Side a: 3 persons - position 1 - 6 - 5
Side b: 3 persons - position 1 - 6 - 5

  • Person on position 1 succeeds on
  • Reception, pass, attack: REQUIRED DIAGONAL
  • Play out until someone makes point


Then, Diede plays a freeball from each side.

Turn over position after 3 hits on each side

Intent:

  • Rallies
  • Go for every ball
  • At 'easy' ball that falls, everyone pumps 10x
  • Players A and B stand in the backfield about 3-4 m apart.
  • T hits a ball to A or B
  • Player who receives the ball passes to the net at the height of the other player
  • The other player comes in and gives a set up on the 3 m line
  • Passer attacks towards the defenders
  • Defender passes the ball to pos 2/3
  • other defender comes running in and catches the defended ball and puts it in the basket at T
  • Reserve defender takes the place of the defender who caught the ball
  • Variant`;
  • defenders perform the same task as team A: set up 3 m line - attack, play out rally
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The field is divided in 4 equal fields

  • per field 2 players
  • ball is thrown OH over the net
  • the other players do a correct OH ball recovery by playing it to the basket, the player who is not on the ball runs to the basket and takes the bra.
  • the easy version ends here


You can make this exercise more difficult by playing in one time.

drawing
  1. serves
  2. passes
  3. gives set up
  4. attacks
  5. blocks

If the ball doesn't come right and you can't hit it, you play overhand into a hoop

drawing
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  • Thick mat against the net
  • Batting from one side of the net
  • Block defense on the ball coming from the mat
  • Defense on the short ball which comes over the mat
    • Short ball is processed into pass, setup, jump ball back
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