Volleyball drills for technique defense / passing / digging / diving / reception

Exercise to control the reception movement:

per 2 players a ball + hoop

1. player A throws the ball in arc to player B with hoop
2. Player B tries to estimate where the ball will fall by putting down the hoop.

Points of attention:

1. Correct reception position
2. sinking through the knees

You can extend the exercise by playing reception with the hoop leaning on the ground.

• One side
  • Thrower at mid-back
  • Blocker/setter at right forward
  • (extension: player at left back / player at right back)
• Other side
  • Passer left, halfway 3m - back line
  • Setter
  • Attacker

• Throw to passer
• Pass, set pointer over the block
• Midfielder enters, and defends to setupper

• Expansion
  • Jump ball diagonally (extra player at left back)
  • Prick-ball/shot straight through deep back (extra player at right back)
  • Attack through the middle
  • Attack over left

• A serves to B.
• B passes the ball to the playmaker, who then plays a high ball into the backfield.
• B defends this ball back to the playmaker, who then catches the ball.

• A takes B's place and becomes B's reserve. The playmaker remains standing.
• The offside attackers use the left half of the field with one playmaker.
• The middle attackers and diagonal attackers use the right half with another playmaker.

Extension:

• B can attack instead of catching.
• B instead of long ball passing, short ball surfacing.

BALBAGE :

• Two teams of at least 5 people
• Trainer (white sideline) throws ball on the MA (position 6)
• Pass to playmaker
• Distributor gives high ball to left front and right front near the 3 meter line
• Attack on 3 meter
• Opponent defends the ball and builds up a new attack in the same way, if not defended, trainer throws in a ball

LOOP DIRECTION:

• Defender (mid-back) takes place of attacker (left or right)
• Attacker goes to position MV (position 3)
• MV runs out of the field and joins group on back line

Team sets up, opponent has serve.

• Ball 1: serve
• Ball 2: free-ball at the side with 3 players
• Ball 3: free-ball at the side with 6 players
• Ball 4: T plays ball to the side with 6 players
  • Free-ball, attack net, drop, attack behind 3 meter line

• Trainer throws ball at the mid-back, position 6
• Pass to playmaker
• Distributor gives high ball to the left and right front, near the 3 meter line.
• Attack

BALBAGE :

• Two teams of at least 5 people
• Trainer (white sideline) throws ball on the MA (position 6)
• Pass to playmaker
• Distributor gives high ball to left front and right front near the 3 meter line
• Attack on 3 meter
• Opponent defends the ball and builds up a new attack in the same way, if not defended, trainer throws in a ball

LOOP DIRECTION:

• Defender (mid-back) takes place of attacker (left or right)
• Attacker goes to position MV (position 3)
• MV runs out of the field and joins group on back line

• 1 gives setup to 2,
• 2 defends the ball and makes a technical move to 3
• 3 defends on the ball she receives from person 2.
• Person 3 then makes a technical move to person 2.
• Person 2 defends and makes technical hit to 1. 1 defends and then makes technical hit to 2 again
  • The exercise starts again

• Trainer works with 3 team. Other players take care of catching, balls in ball bin.
  • Trainer throws on, 3 team must make a good pass to 3 (mid front) Trainer changes this position. Playing to midfield/right front/left front.
  • After a few good passes, switch with other players.
  • Throwing the ball:
    • smash
    • service

• doubles must score 10 points.
• They need points by replay,
  • after the coach's call,
  • the coach obviously makes it very difficult.
• If they don't do their best, the score goes back to zero.

• 4 players on each side of the net,
• 1 at each antenna,
• 2 together in the middle on the 5 meter