Volleyball drills for technique defense / passing / digging / diving / reception
The basics: Step out with one leg to the side. Bring the upper body down. Put your hands forward in the pass movement. Catch yourself with your hands. And slide through. With a ball Step out with one leg to the side just in front of the ball Bring your upper body down. Put your hands forward and grab the ball You throw the ball upwards Catch yourself with your hands
Trainer (mid) and player on 4 at the net
Trainer throws the ball himself short behind the block or in the middle or throws the ball to 4. That player throws the ball
Defence has to solve it by sliding in well and/or standing short behind the block. SV stands behind and comes forward and gives set up to middle, left front or diagonal, who finishes the attack. Catcher puts ball back in basket.
Goal: - Defense on the right position. Who goes for which ball?
- Being able to quickly switch from defense to offense. Possible 1st tempo exercise in the middle of the attack.
A serves to B. B passes the ball to the playmaker, who then plays a high ball into the backfield. B defends this ball back to the playmaker, who then gives a setup for B. B attacks this setup.
After the attack, A takes B's place and B becomes a reserve. The playmaker stays.
The attackers use the left half of the court with one playmaker. The middle attackers and diagonal attackers use the right half with another playmaker.
Extension:
After the service, A takes a second ball. After B's attack A throws this ball into the field. B plays this ball to the playmaker, the playmaker gives a setup and B attacks again.
- As long as the 3s score from the service pass they may stay on the court.
- The cubes must try to prevent this by blocking and defending and the x's by serving as hard as possible.
- Every time a player scores from the service pass he gets a point.
- Points can only be scored from the service pass.
- Keep track of the points and see who scores 10 points first.
- X1 may defend after serving.
- Player at the net left in front a left back
- with more than 5 per side also a mid back there
- On the right front on the same field 2 attackers.
- who hit balls to the defence
- 4 at the back line and 4 at the net with the ball.
- You pass on the left after the action you dive to the back line. And then turn right.
1 defends section A (hard attack) and B (tactical ball) rest attacks in order (alternate hard and tactical)
- On one field match 4 against 4.
- On the other field the rest gets 10 balls from the trainer to defend.
- Players with ball throw the ball over the net;
- Player on the other side tries to touch the ball in the basket.
- Take ball and pass.
- Variant: -Underhand in the basket
4 gives setup on 1 and 1 attacks on 2. 2 defends to 3, 3 gives setup on 2 and 2 attacks on 1, 1 defends on 4 and it starts all over again.
After 3 and 4 have given 5 setups they are exchanged, the challenge is to do this while keeping the ball in play.
- one hoop per player.
- only in the field.
- Ball is thrown by the trainer.
- Ball must go through the hoop before it hits the ground.
- After that with two players a hoop. ball can bounce once.
- Trainer stands in a corner of the field and has some balls.
- The 5 players are standing behind the back line and 2 of them run in as soon as the trainer bounces the ball hard.
- Trainer bounces the ball in the field and one of the 2 players starts to play the ball OH.
- The other player runs in and plays the ball BH again to player 1.
- This player catches the ball, hands it to trainer and walks outside the field to join the back of the line.
In this way you think about safety and you can continue at a high speed.
This exercise can also be adapted to the person who catches more easily or more difficult.
Depending on how it goes, bounce easier or harder.