Volleyball drills for technique defense / passing / digging / diving / reception

• Trainer throws 10 difficult balls,
• player defends.
• The rest of the team takes care of the balls.

3 players at the net.

• 1st player throws the ball into the net.
• 2nd player defends this ball underhand and plays the ball high up.
• 3rd player catches this ball. Player 1 and 3 alternate.
• After some time continue to turn position.

- C attacks diagonally on 3 and 4

- 1 and 2 after block attack

- 3 and 4 defend, playmaker comes in

- set-up to 1,2 or 3, attack to 3 defenders.

- These defend for themselves and put the ball in the box.

• 3 people in the backfield,
• the coach stands at the net
• and the ball has to be played to the coach.
  • Overhead,
  • underhand,
  • short,
  • deep in the back,
  • hard balls
  • and soft balls.
• The ball may be played in 2x.

• the coach is at the net.
• 1 person in the field.
• the trainer throws difficult balls
• the person in the field has to touch the balls 3 times in a row.
• if he/she does not do this, you continue until he/she succeeds.
• The rest of the players stand around the field to catch the balls and put them back in the cart.

• 2 with ball at net,
• 3/4 meter apart,
• 2 min. underarm balls at 7 m,
• 2 min of overhand at 7 m,
• 14 balls, 2 min short long, 2 min overhead 3 meters.

• Defend 2/3,
• 2 at the net on the left and right front, at the back balls from the ground,
• at the net, distributing and attacking.

• On the right, two players at the net,
• behind them 1 player for the defense.
• The 2 net players make a block move.
• After coming down the coach plays a short ball to the blocker.
• This ball must be played to the SV who will catch it overhand.
• The SV then throws the ball into the ball carrier.
• Defender goes in line for blocking.
• Middle blocker becomes right blocker.
• Right blocker becomes defense.

• 4 or 5 teams.
• 2 at the net 1 ball,
• rv set-up,
• l.f. attacks,
• on 2 or 3 defenders.

• 2 teams,
  • 1 with ball at the net,
  • 1 without ball behind backline flat on belly.
• Attacker hits ball, defender defends on 7meter line,
  • Then short ball on 3meter line.

easter -> catch

through the whole field

succeeded = point

then a new 3

who has the most points?

Trainer stands in the corner of the field with row of children behind him. The children all have a ball in their hands. Player gives ball to you and you bounce the ball in the field and player tries to play the ball before the^second bounce to the playmaker. Again, you can make this easy or harder for each player.

Split the team into two groups. On both sides stands a trainer/handler. 3 Ã 4 stand to defend. As soon as the ball falls to the ground, the other players may play.