Volleyball drills for defense / passing / digging / diving / reception

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  • Trainer plays ball to defenders, 3 players
  • These play to position 3, fixed setter.
  • Set up follows and 3 smash out the rally
  • 3x and then change, next 3.


VARIATION

  • Same, but then 3 players on the other side defend the ball, and play through the rally.

Side a: formationSide
b: someone position 6 - position 5 and position 1

OBJECTIVE
: Side a gets every ball against and tries to score from this situation
.

  • First ball: serve side b
  • Second ball: freeball coming from side b (side b builds up and tries to pass "difficult" freeball)
  • Third ball: attack position 6
  • Third ball: attack position 1


  • Side a is not allowed to place the ball in the 3m line at side b, everything behind the 3.
  • But side b is allowed to attack in the 3m line.
  • Let's see how easy it goes.


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  • Free net defender and left back from the line.
  • Attack from the other side.
  • Block.
  • Reading setup and using it to determine positions.
  • Three defenders (pos 4,5, and),
  • Two blockers
  • Free net defender and left back from the line.
  • Attack from the other side.
  • Block.
  • Reading setup and using it to determine positions.
  • Three defenders (pos 4,5, and),
  • Two blockers

order:

  • position 6
  • position 4
  • position 2


  • rotate through in high tempo,
  • trainer plays 2 tricky ball to player on position 6,
  • this one plays ball to first 4 then 2.
  • everybody keeps on turning.
    • 6 goes to 4,
    • 4 goes to 2
    • and 2 joins the line at pos. 6


  • 3 players on 1,6, and 5
  • defend balls of the trainer
  • after 3 balls, they move up and a new player joins, on 5
  • Other players catch balls in the ball pit


variation:

  • other players position themselves at the side of the field at 1 and 6
  • Trainer plays the ball on 3 defenders, at the moment of passing the ball the outfield players have to catch it on 2 and 4 which the trainer plays.
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  • 3 players at the net with a ball
  • they play alternately short and long
  • defenders move from right to left
drawing

Per 3 one ball - starts on back line

  1. Ball is thrown short at position 4 - 3 - 2
    • 5 takes position 4
    • 6 position 3
    • 1 position 2
    • Going towards the ball and touching it is enough
  2. Immediately afterwards 2nd ball - from the back of the field
  3. On 2nd ball - reception - pass - attack
    1. Attack by the person who took the first ball
    2. Attack position 2 or position 4
    3. CALL
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SIDE A:

  • Block position 2
  • Block position 3
  • 2 with ball at position 6

SIDE B:

  • 2 with ball at pole position 2
  • Player on position 3
  • Player at position 5
  • Attack position 4


OBJECTIVE:

  • Ball is passed to position 5
  • Position 5 brings reception - Position 3 makes pass
  • Attacker attacks in the street #compulsory
    • Matt at position 1
  • Block tries to block ball
    • Positions 3 & 5 in coverage
  • IF BAL IS BLOCKED = pos 3 & 5 have cover ball
    • Cover ball - pass - attack

  • Meanwhile position 6
    • Throw it yourself - attack behind 3 meter line position 6
    • Attack towards position 1 #REQUIRED
  • Turn over:
    • Attacker becomes block position 4
    • Block position 4 becomes block position 3
    • Block position 3 becomes reserve at position 6 (behind 3 attack)
    • The one who attacked behind 3 meter line, comes to play ball


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