Volleyball drills for technique general

• at least 4 teams of 2 people
• mark out the field with cones
• short games in teams of 2 against 2 to 10 points
• each team plays a match against every other team

• 2 players/1 hoop
• Player A hits the ball over the net from the hoop she is at 2m from the net,
• he runs behind and catches the ball after a bounce,
• then he dribbles twice and tips the ball back into the hoop;
• player B catches the ball and performs the exercise as well
• Challenge: 1 point when the ball bounces the edge and 2 points when it falls in

• The team starts in basic formation.
• MV moves to the left and together with LV sets up a block.
• The other players move to corresponding defensive position.
• Trainer checks and corrects position of players.
  
  
• MV moves to the right to block with RV/SV.
• The other players move to the corresponding defensive position.
• Trainer checks and corrects position of players.
• Repeat this number of times in one motion, rotating frequently so everyone has been in each position.

• Player A serves the ball to player C.
• Player C passes the ball to player B.
• Player B sets up the ball.
• Player D attacks.

Goal: try to attack/play 3rd ball on the mats (straight or diagonal).

After each ball move one place in your own group.

Extension: When there are enough players, one could also choose to place a block.

• Competition with catching and throwing. S
• erve from the field. Every time you throw a ball over the net you have to turn around a spot.
• If you make a mistake you have to leave the field.
• If your team catches the ball 3 times in a row you may go back into the field!

• Throws ball to P
• P pass to S
• S setup for P
• P attacks
• pass except sv

2 players stand about 3 metres apart and play the ball to each other.

Variant with 3 players

• Same exercise, but one player stands between
• the other two and acts as distributor.
• Defense always goes to the player in the middle who then sets up the other player.
• This player passes the ball back to the other player who passes to the playmaker, and so on...
• After a while the middle (defender) player is changed.

• push-ups (may also be on knees) (30 sec) 2x
• 30 sec planking (straight back) 3x with 10 sec rest in between
• 1 push-up position opposite each other with a ball in between and stretching the ball from left to left
  • 10x and 10x right to right.
• 10x whole tummies

• A serves at B
• B plays into C
• C sets up and B plays over the net
• Run after own ball

See picture. Each team 2 balls. 2 players at the net a few meters apart, other player in the backfield.

• Exercise 1: Players take turns throwing the ball, player in the backfield plays the ball back underhand.
• Exercise 2: First ball comes deep, second ball comes short
• Exercise 3: Throwers stand a little further apart and throw straight: player with ball on the sideline throws deep, other throws short.

After x-number of balls or after a certain time swap places.

• 5x push-ups (can also be done on knees)
• 20 sec planks (straight back)
• 5x squat
• lie on your back, hands under your buttocks and lift your legs up off the ground, hold this for about 10 sec.
• 10x whole belly exercise
• On stomach lift left hand and right leg 10x. After this right arm and left leg 10x

• T throws the ball to A, B or C who attack in front.
• The one who attacks runs behind the ball, the others slalom around the cones and then dive towards the back line
• Meanwhile D, E and F are ready