Volleyball drills for technique general
Players face each other on opposite sides of the net. Each player has a ball.
- Player a. and player b. simultaneously throw underhand over the net with 2 hands and catch each other's ball
- Match: each player throws over the net 10 times! Which pair is the fastest?
- Player a. chooses from rolling under the net or throwing over. Player b. must do the opposite. Choose and switch 5 times each
- Player a. and player b. simultaneously throw underhand over the net with 2 hands and now catch each other's ball in key position overhead.
- Player a. and player b. simultaneously throw underhand over the net with 2 hands - now key each other's ball vertically above the head and now catch in key position above the head.
- 2 teams are made.
- 1 team starts in the field, the other team stands at the side.
- A ball is thrown into the field by the trainers. This MUST be played in 3x over the net.
- If it is only passed once, then it is 2x no play -2x2=4x push-ups.
- If the ball is passed 2x, it is 1x2=2x push up.
- If the ball is played 3 times but goes out or into the net, then it is no point -3x2=6x push-ups-.
- Once one team is out, the other team comes in.
- The ball played over the net must be near the trainers so they can continue the rally.
- The trainers may only play on when the team has played 3 times.
Players stand in pairs with 1 ball.
Start about 2 meters apart.
Repeat the same thing 4 times each time. Then player switches places with their playing partner.
Start about 2 meters apart.
Repeat the same thing 4 times each time. Then player switches places with their playing partner.
- On belly and they push the ball back and forth 5 times - then course OH throwing to each other. After throwing, player moves via side shuffle.
- On belly and they push the ball back and forth 5 times - then course overhand keying/pushing - catch ball each time.
- On knees start with 5 times keying/pushing - then course overhand keying/pushing - 1 player catches - 1 player keys back immediately.
- Starting on knees with 5 times keying/pushing - then overhand keying/pushing - who can continue keying?
Players line up one behind the other.
Can be played in 2 teams as a match.
Can be played in 2 teams as a match.
- Ball passing overhead.
- Passing the ball through the legs.
- Ball passed through the hip -right -left - alternating-.
- Ball is passed alternately above the head and through the legs.
- Ball is rolled between players' legs from front to back. Rear player takes ball and runs to front and does this again.
- Players lie on their stomachs on the ground. Rear player jumps over each player. At the end he turns around and throws the ball to the back player. And again.
- Players lie on their stomachs on the ground. Rear player jumps over each player. At the end he turns around and rolls the ball to the back player under the other players who have formed a bridge at that time.
2 players and 1 towel
- Players catch and throw ball up and catch in towel. Towel is between both players.
Variations for the better catchers:
- Same but throw ball over length net - move and catch.
- Same but on both sides of net 2 players with towel. Playing over the net.
- Points just like regular volleyball.
In pairs of 2 players, we will take the ball to the other side of the field. Back in light runs along the outside of the field.
- Side steps: hands together with ball on arms.
- Side steps: ball wedged between 2 players on belly.
- Side steps: ball between 2 players trapped on back.
- Side steps: ball between 2 players clasped at the neck.
- Side steps: ball between 2 players clasped on forehead.
- Make 2 rows with 1 trainer each.
- Each player has a ball.
- We roll the ball to the opposite side of the field.
- Player tries to stop ball before the back line.
- The ways of rolling - stopping:
- Player stands - rolls ball - player stops ball.
- Player is sitting - rolling - player stops ball.
- Player lies on belly - rolls - player stops ball.
- Player lies on belly - rolls - player stops ball by lying in front of ball and stopping with forehead.
- Player lies on belly - rolling - going around ball - passing ball through legs - player stops ball.
- Player next to trainer - trainer throws ball - player catches ball OH after max 1 bots.
- Player next to trainer - trainer throws ball - player runs under ball and turns towards trainer - player catches ball OH after max 1 bots.
- Place a table at the 3-meter line with a mat on it.
- 1 player takes a seat behind the table.
- The row of players on the other side of the net.
- Players play the ball over the net onto the table with mat. Can the player at the table catch the ball after 1 bots then 1 point may be put.
- Who gets 25 points first?
Organization:
- Make duos with ball, on either side of the net.
- Distance from the net approximately 4 meters.
- At trio: extra player with ball at the net. At the moment of throwing, the player at the net throws the ball to the "server" and receives from the "passer" a caught ball.
Execution:
- Player with ball throws the ball with 1 hand towards 2nd player.
- Possibly move and catch with outstretched arms in front of the body.
- Then definitely move it sideways, forwards and backwards.
- Possibly pass the ball up in front of himself or to the player at the net.
- The base team of six gets successively from the small team a serve, an attack -trainer plays rally ball the small team- and a free ball.
- The trainer plays rally ball on the small team and they play the ball back in one go.
The base team gets 3 attempts to score 3 balls in a row.
- If this succeeds, they rotate one spot.
- If this fails, the players from the small team switch with players from the base team.
The goal is to complete all rotations in the time the exercise is run.
Player plays underhand control ball and plays it in jump over the net, retrieve ball himself and close behind
4 vs. 4
- 2 defenders, setter, and 4th players turn in after each rally.
- Trainer starts with ball.
- 1. throw
- 2. throw, short long
- 3. throw-in, short long, smash
4 against 4
- mandatory attack on 4.
- - 2 man block (setter, +1)
- - 2 defenders.
2 against 6
- service + 5 rally balls
- 6-set:
- pass/set/smash.