Volleyball drills for technique passing / defense / reception

Side a: formationSide
b: someone position 6 - position 5 and position 1

OBJECTIVE
: Side a gets every ball against and tries to score from this situation
.

• First ball: serve side b
• Second ball: freeball coming from side b (side b builds up and tries to pass "difficult" freeball)
• Third ball: attack position 6
• Third ball: attack position 1

• Side a is not allowed to place the ball in the 3m line at side b, everything behind the 3.
• But side b is allowed to attack in the 3m line.
• Let's see how easy it goes.

• Start the build-up.
• Person who dials in gives a slap on the ball,
• Passeur runs in from behind the cone.
• High passes, jumping to pass.

• three meter match 4 against 4
• everything must be overhand
• after having played the ball, it is obligatory to tap the wall

A team of servers and a team of passers

The passers work as follows:

• 3 passers, 1 playmaker, 2 passers in the waiting room
• Passers make a pass formation and pass the ball to the 2/3 position
• Playmaker catches ball and rolls it to the players
• The passer goes to the 2/3 position to catch the ball
• The catcher tries to play the ball 2x for himself
• The MA, if not passing, takes the position of the passer (LA or RA), if the MA is passing then RA/LA remain standing
• The person in the waiting room takes the position of the MA

The server throws the ball up, catches it with one hand and throws it over the ball (DUS NOT SERVING).

After a certain amount of time, change positions and possibly serve the second round.

START: attack position 4 #STRAATMAT
LIES POSITION 1 VERTICAL

1. Position 3: pass
2. Position 5 reception
3. Position 4: attack
4. Position 3: attack (centre)
5. Position 2: pass

START: attack position 4 #diagonalMAT
LISTENING POSITION 5 DIAGONAL

1. Position 3: pass
2. Position 5 reception
3. Position 4: attack
4. Position 3: attack (centre)
5. Position 2: pass

START: attack position 2 # streetMAT
LISTENING POSITION 5 VERTICAL

1. Position 2: attack
2. Position 3: pass - back
3. Position 3: attack middle
4. Position 5: reception
5. Position 2 opposite: pass

START: attack position 2 #diagonalMAT
LISTENING POSITION 1 DIAGONAL

1. Position 2: attack
2. Position 3: pass - back
3. Position 3: attack middle
4. Position 5: reception
5. Position 2 opposite: play

SIDE A:

1. Player on position 3
2. Player on position 6
3. Position 5 -> attack at position 4
4. Position 1 -> attack at position 2

SIDE B:

• 2 or 3 raisers position 5 - straight ahead
• 2 or 3 raisers for position 1 - straight ahead
• Mat position 1 - diagonal
• Mat position 5 - diagonal
• Mat position 2 short behind "block" = always point
• Mat position 2 short slanted behind "block" = alwayspoint
• Mat position 4 short slanted behind "block" = always point

Quiet storage straight ahead

• Storage between position 5 and 6 // storage between 6/1
  • After reception Marie moves closer to position 1 to take the reception
• Reception - pass - attack
  • Pass in turn
• Position 5 and 1 attack position 4 and position 2

INTENT:

• Ball does not fall to our side on attack = SOLVE
• Bad pass = SOLVE
• Taking risks is allowed

Per 3 one ball - starts on back line

1. Ball is thrown short at position 4 - 3 - 2
   • 5 takes position 4
   • 6 position 3
   • 1 position 2
   • Going towards the ball and touching it is enough
2. Immediately afterwards 2nd ball - from the back of the field
3. On 2nd ball - reception - pass - attack
   1. Attack by the person who took the first ball
   2. Attack position 2 or position 4
   3. CALL

SIDE A:

• Block position 2
• Block position 3
• 2 with ball at position 6
  
  

SIDE B:

• 2 with ball at pole position 2
• Player on position 3
• Player at position 5
• Attack position 4

OBJECTIVE:

• Ball is passed to position 5
• Position 5 brings reception - Position 3 makes pass
• Attacker attacks in the street #compulsory
  • Matt at position 1
• Block tries to block ball
  • Positions 3 & 5 in coverage
• IF BAL IS BLOCKED = pos 3 & 5 have cover ball
  • Cover ball - pass - attack
    
    
• Meanwhile position 6
  • Throw it yourself - attack behind 3 meter line position 6
  • Attack towards position 1 #REQUIRED
• Turn over:
  • Attacker becomes block position 4
  • Block position 4 becomes block position 3
  • Block position 3 becomes reserve at position 6 (behind 3 attack)
  • The one who attacked behind 3 meter line, comes to play ball

Exercise for centre and corner: each player 10 times Per 2
- 1 group per 3

• Person A with ball at the net - Person B on 5 meter line.
• A passes ball to B
• B plays ball back and comes forward in the meantime
• A plays short tip ball to B and B plays back to A
• A plays control ball
  • If too fast 2x control ball (= 3x keys)
• B is meanwhile quickly backwards
• A attacks to B and B plays back to A

Exercise for setter and libero - 5 times each part Referee's seat
: position 2 and position 4

• Libero stands at position 3 and pass to 4 #forward
• Libero stands at position 3 and pass to position 2
• Libero leaves at 1 and pass to 4 #forward
• Libero leaves at 5 and pass to 4 #backwards
• Libero leaves at 5 and pass to 2 #forward
• Libero leaves at 1 and pass to 2 #backwards

• 2 groups.
• one player at a time each.
• trainer smashes the ball,
• player plays ball to position 3,
• catching the ball here,
• close to the back.

• 3 players at the net with a ball.
• The rest of the players start at the first post.
• The first ball is thrown short, second ball long and third ball short.
• The player passes the ball back and moves sideways to the next one.

Important that players move on the front feet and get ready to pass the ball.