Volleyball drills for technique passing / defense / reception

Pay attention in the exercises:

• Pass must come high so player can catch the ball 'overhand'.
• Pass to the right, right foot forward
• Pass to the left, left foot forward
• Eyes" of the shoulders in the direction of play

The exercise:

• 3 pairs with 1 ball.
• 1 and 2 stand next to each other, not too close to the net.
• 3 faces 1 in the back of the court.
• 1 throws straight at 3 and 3 passes diagonally to 2.
• 2 catches and throws straight on to 3 and 3 passes diagonally to 1.
• So 3 moves around all the time.

• 4 players are in the line-up. 1 of the players SV.
• 3 other players serve.
• Perfect pass to SV
• SV plays behind 3 meter line for attack.
• 10 balls change.

• team is in line.
• serve on team
• team builds attack, completes it.
• Coach plays next ball immediately,
• 4x in quick succession.

• 4 teams of which 2 at the net and the other 2 at the back of the field
• B throws the ball to A
• A plays the ball back to B
• B plays ball UPHANDS to C
• C plays the ball UNDER HANDS to D
• D catches the ball
• D throws the ball to C
• C plays the ball UP to B
• B plays the ball UNDER HANDS to A
• A catches the ball
• etc

• Ball toss in pairs
• hitting back with one arm.
  • Start with your good arm.

• Player A throws/strikes the ball towards player C.
• Player C serves the ball to player B.
• Player B gives a pass to c.
• Player C passes to the mats.

Goal: try to attack/play 3rd ball on the mats (straight or diagonal).

After each ball move one place in your own group.

Extension: When there are enough players one could also choose to place a block.

pair

• the players stand behind each other, the player in front hits the ball hard,
• the other player takes off from behind player 1
• and tries to send the ball back to player 1 bra or oh.
• Please note that the player must turn before she plays the ball back.

Goal of the exercise:
Ball carrier must learn to act quickly after set-up and find new ball

Explanation of the exercise:

• Playmaker exercise.
  • Five on one side of the net.
  • On the other side, you could also have 5.
  • Front left and front right both have a ball.
  • Playmaker stands in the middle.
  • The left back and right back bring the pass.
• The first ball is thrown by the left back towards the left back.
• At the moment the left back touches the ball, the right back throws the ball to the right back.
• If you have more players, you can choose to change the one who passed with the one who is on hold.
• In this way, the passes reach the defender immediately after each other.
• The pass from the left back is played by the distributor to the left front.
• Immediately after the set-up, do not follow the ball but look for the other pass from the right back and set-up the set-up for the right front.
• Many ball contacts for the playmaker.

• 5 players per field
• 1x setter,
• 2 attackers, left and right,
• 2 defenders, left and right

1. Set to LV
2. Set ball to RA
3. Pass to SV
4. Set to RV
5. Set ball to LA
6. Pass to SV

• If the game is running, it can be beaten (quietly).
• With >5 players per side, pass in turns.
• After 5 balls each attacker must turn 1 place.

• 1 ball per pair,
• replay in a pair
• Interrupt:
  • Technique explanation,
• variation: only overhand/only underhand.

• Line up for trainer, trainer at the net.
• Player throws the ball, trainer plays/throws it back.
• Then player passes to trainer.
• Trainer throws the ball over the net.
• Player retrieves ball and closes in back.
  • NB! Ball speed is increasing until ball is hit.

• Ball is served.
• Pass by 1/5/6.
• Set-up by 1, but on a first pass by 1 set-up by 2.
• After set-up an attack by 2/3/4, but on a set-up by 2 only an attack by 3/4.
• After service 2 (or more) players walk into the court to play.
• Ball/ralley is played all the way out.
• NB: FOCUS IS ON THE SERVICE PASS!