Volleyball drills for technique passing / defense / reception

• 1 SV at mid position 3
• 1 player on position 2
• 1 player at position 4
• 2 passers backfield

• passer at position 5 --> BH to SV
• SV setup to player position 4
• passer at position 1 --> ball BH to SV
• SV setup backwards to player position 2

• 3 attackers
• 2 passers
• 1 backup passer
• 1 playmaker

1. Trainer hits balls to the passers, after your pass you take the place of the attacker who attacked.
2. Except on middle. The middle attacker stays in position and only changes with another middle.
3. High tempo so change positions quickly.

• Walk-through exercise at 3 positions underhand.
• Always wait until row is finished.

• Learning to pass to playmaker (position 2) with movement towards the ball.
• Line up at position 1.
• Players there have a ball in their hands.
• Player A plays to player B at position 3.
• Player A moves sideways to position 6.
• Player B plays the ball back to position 6.
• Player A plays the ball (preferably) BH to the korf basket at position 2.
• Player B catches the ball and joins the line at position 1.
• Player C moves into position player B.
• Player A moves to player C's position, position 3.
• On the other side of the net you can practice the same.
• Later on, alternate with player instead of basket, place of throw, position of return and position of pass.
• To learn to always pass to the distributor.

• Server hits the ball and serves.
• From the side and back three defenders quickly enter the field, one passes to the SV at the 2 position.
• He gives a three-metre pass to one of the defenders who did not pass.
• Passers swap with the reserves.
• After x times swap roles.
• Option:L the server defends the three-meter ball.

Servicepass training for 4 to 12 persons4
persons:
2 servers at the servicepoint.
1 passer1
receiver
(dynamic) same as static but dancer plays ball on receiver. Passer plays to off-setter. (server becomes reserve, reserve becomes passer, passer becomes receiver etc.)

6 persons.
2 servers3
passers1
receiver
(static) see four persons
(dynamic) server serves the ball and runs after his/her ball.
Passer passes the ball to the receiver. The player on the right becomes the server and the server
moves in on the left. Catcher becomes server. If this does not work out 1 passer becomes reserve.

Extend with fixed sv and extra player on pos 4, who will attack. Passer becomes attacker, when pass is wrong the passer goes away.

Extend with blocking.

• Practice defensive techniques.
• Improve technical attack techniques.
• Practice with drop balls.
• 1 side with block.

• 2 servers
• 1 passer
• 1 catcher
  
  
• Thick mat obstructs passer's view, requiring passer to focus on ball trajectory.
• Passer passes to catcher who rolls on to serveers.
• Roll through after 10 balls

• Divide group into triplets.
• Form of play is 2 against 2 on a half court.
• Goal: move and communicate in backfield.
  • Do not want to score, but keep the ball in play, play "on" the person and make long rallies.
  • Hit the 3rd ball as much as possible. Play overhand to keep the rally going.
• Starting position:
  • 2 players in the court, 1 on the back line "waiting room" on both sides.
• Ball is brought in from 2-3 meters with toss and attacking stroke=> back 5-7 meter position.
• Passer becomes attacker. so after pass immediately to 3 meters and then attack.
• After attack immediately out and to waiting room.
• Non-passer goes forward immediately and becomes Setter then back to 5-7m position.
• "Waiting room" supplies new passer.

• Trainer brings the ball into play towards the passer by throwing/striking.
• Of the two passers, the one who claims the ball will play the ball to 1 of the 2 SVs.
• SV gives long setup towards attack.
• Attacker hits ball straight through and retrieves ball, ball in ball box, joins passers.

• Blue side always starts, with OH service.
• Tennis OH directly over the net => approximately 3 meter line.
• After Tennis outside the posts to the other side.
• Red players: place ball in center of court where around 3 meters the blue players are.
• Blue players: Place ball deliberately left or right of the center of the field where the red team is standing.
• Red side: thinking, what is your next action?
  • Played left => Red player is going to do exercise 1
  • Played right => Red player is going to do exercise 2.

• Mat => make roll
• Pawns => shuffle through them
• Foot ladder with assignment.
• Bad Ball => pick up in bin and join the other team.

• 2-pairs
• 1 with ball, 1 without ball lies on the ground
• series of 30 seconds with 30 seconds rest
  
  
• At start signal, player lying down stands up, gets ball thrown to him.
• Player plays back overhand and goes back to the ground.
• Again, explosive up, get ready, play and return to ground.
• 30 seconds rest
• Next series of 30 but pass underhand.
• Then change and start again.