Volleyball drills for technique serving
- Have team line up individually with ball facing wall in center of room.
- Practice for a few minutes with overhand serving.
- Pay attention to a tight hand, stepping out, straight back and throwing up the ball.
- One player at the net, the other on the 7-metre line.
- The one at the net throws a short ball on the 3-meter line, then on the 7-meter line and so on.
- First catch and throw the ball, if this goes well, you can continue to play.
- Important that they stand still during the pass and do not wave their arms.
Some variations on the well known butterfly...:
- Service-pass-catch on SU-position, running after the ball.
- As everyone is chasing his/her ball, each player has a different task, but if desired, a player can have a fixed position.
- Variation 1:
- The SU plays a set-up to position 4, where an attacker stands to play a (placed) attack on the receiver.
- The rotation then becomes: Service -passer -upper - attacker - off-side - service etc.
- Variation 2:
- the fixed SU plays a ball to a receiver 'somewhere' in the field, who makes himself known by calling 'here'.
- The SU learns to react on sound, the receiver learns to communicate his position.
- Variation 3:
- The fixed SU plays the pass backwards to position 2, where the receiver, after an attacking movement, catches the ball and starts serving.
- In the diagram is variation 1
- Passing and directed service practice, walk-through exercise, everyone runs after his ball, if you do not pass you stand, possibly expand the exercise by placing a playmaker on the 2/3 and have him give a setup backwards.
2 groups of 3 players
- 1 bench at position 5 - about 6 meters
- 1 chair at position 2 - about 3 meters line
Players pass to the bench: on the bench on the right is 1 point
- Strikes from 3 meter line: 10 points
- Displays from 5 to 6 meter line: 10 points
- Fouls from the back line: 10 points
If a pass is hit from the left side of the bench, from the outside next to the field or from behind the field; the person who saved the pass sits on the chairOr else
players must first free the player from the chair
Libero on position 6 Setter on position 3 2 Waiters on position 1 - if waiter misses, the waiter is called back. 1 receptionist on position 5 1 libero on position 6 1 setter on position 3 1 attacker on position 2 1 blocker on position 4
1 serves to 2 and libero to 6
2 makes reception to setter and gives back pass to 3
3 attacks straight ahead or tips short - server defends attack/tip from 3
After the serve server (1) starts defending on position 5 - libero stays in place
Rotation: server -> receiver -> attacker -> block -> reserve server
- 2 groups, field in half lengthwise.
- Side A left 2 servers,
- Side B left 2 passers, 1 SV and 1 attacker.
- After serving, server walks into the court and chooses position other server ready for next ball.
- Pass to SV set-up
- Attacker makes correct run and jump and plays ball BH to server. Then next ball.
- On 5 occasions correct - 5 times tactical ball - task server on 3m line.
- When 3 times correct - 2 times hard attack straight ahead.
- Then turn except for SV.
Hitting on the outside and the middle
Then
Except for the playmaker, the other players perform successively a reception, an attack block and a defence.
The exercise goes as follows:
- 1 player 1 hits a technical ball to player 7
- 2a player 7 passes the ball to the play distributor
- 2b player 1 walks to the other line and closes at the back.
- 3 the play dealer gives a setup to player 6
- 4 player 6 smashes the ball on the line or diagonally
- 5 player 6 retrieves his batted ball himself
- 6 player 6 serves the ball to the other mat
- 7 player 6 retrieves his own ball
- 8 player 6 joins row
- This can also be done with a middle attack
After 10 minutes a block is added
- The field is divided lengthwise, by an aerial on the half net.
- Players are divided on 4 places,
- Player serves over the net and is caught by the player on the other side. This player closes the row with the ball, next to the catcher. Etc.
- VARIATION:
- Player doesn't catch the ball anymore, but passes straight up to herself.
- A Storage
- B reception
- C first time play ball
- A defense
- C catches.
- A to B
- B to C
- C to A
Throw the ball for yourself, make sure it's in front of your arm.
Then you serve, must be good 10 times.
- 1 serves on 3 or 4
- pass to 5
- set up to not pass
- 2 blocks
- then rotate through
- server, becomes blocker, blocker becomes passer, passer starts to set up, set upper starts to serve
- 5 - 1 line-up,
- 3 players on the serving side
- and 5 players on the defensive side.
- Trainer (Libero) defends on POS VI,
- Passeur stands at POS I and then 3 attackers at POS II, III (mid) and IV.
- 3 defenders on the other side and try to defend the ball, we play the rally on!
- It is allowed to block.