Volleyball drills for technique serving

• Passing and directed service practice, walk-through exercise, everyone runs after his ball, if you do not pass you stand, possibly expand the exercise by placing a playmaker on the 2/3 and have him give a setup backwards.

2 groups of 3 players

• 1 bench at position 5 - about 6 meters
• 1 chair at position 2 - about 3 meters line

Players pass to the bench: on the bench on the right is 1 point

• Strikes from 3 meter line: 10 points
• Displays from 5 to 6 meter line: 10 points
• Fouls from the back line: 10 points

If a pass is hit from the left side of the bench, from the outside next to the field or from behind the field; the person who saved the pass sits on the chairOr else
players must first free the player from the chair

Libero on position 6
Setter on position 3

2 Waiters on position 1 - if waiter misses, the waiter is called back.
1 receptionist on position 5
1 libero on position 6 
1 setter on position 3 
1 attacker on position 2 
1 blocker on position 4 

• 1 serves to 2 and libero to 6

• 2 makes reception to setter and gives back pass to 3

• 3 attacks straight ahead or tips short - server defends attack/tip from 3

• After the serve server (1) starts defending on position 5 - libero stays in place 

• Rotation: server -> receiver -> attacker -> block -> reserve server 

• 2 groups, field in half lengthwise.
• Side A left 2 servers,
• Side B left 2 passers, 1 SV and 1 attacker.
• After serving, server walks into the court and chooses position other server ready for next ball.
• Pass to SV set-up
• Attacker makes correct run and jump and plays ball BH to server. Then next ball.
• On 5 occasions correct - 5 times tactical ball - task server on 3m line.
• When 3 times correct - 2 times hard attack straight ahead.
• Then turn except for SV.

Hitting on the outside and the middle

Then

Except for the playmaker, the other players perform successively a reception, an attack block and a defence.

The exercise goes as follows:

• 1 player 1 hits a technical ball to player 7
• 2a player 7 passes the ball to the play distributor
• 2b player 1 walks to the other line and closes at the back.
• 3 the play dealer gives a setup to player 6
• 4 player 6 smashes the ball on the line or diagonally
• 5 player 6 retrieves his batted ball himself
• 6 player 6 serves the ball to the other mat
• 7 player 6 retrieves his own ball
• 8 player 6 joins row
• This can also be done with a middle attack

After 10 minutes a block is added

• The field is divided lengthwise, by an aerial on the half net.
• Players are divided on 4 places,
• Player serves over the net and is caught by the player on the other side. This player closes the row with the ball, next to the catcher. Etc.
• VARIATION:
  • Player doesn't catch the ball anymore, but passes straight up to herself.

• A Storage
• B reception
• C first time play ball
• A defense
• C catches.
• A to B
• B to C
• C to A

Throw the ball for yourself, make sure it's in front of your arm.

Then you serve, must be good 10 times.

• 1 serves on 3 or 4
• pass to 5
• set up to not pass
• 2 blocks
• then rotate through
• server, becomes blocker, blocker becomes passer, passer starts to set up, set upper starts to serve

• 5 - 1 line-up,
  • 3 players on the serving side
  • and 5 players on the defensive side.
• Trainer (Libero) defends on POS VI,
• Passeur stands at POS I and then 3 attackers at POS II, III (mid) and IV.
• 3 defenders on the other side and try to defend the ball, we play the rally on!
• It is allowed to block.

• Service between, in front of or behind mats, NOT on them.
• After service a pass to the net on a passed ball
• (after the service you take part in the game and make an action).

Side a:

1. Lene
2. Axelle
3. Nobody
4. Inne
5. Lise
6. Sun

Side b: Marie on position 6 - Diede on position 5

Side a
:The first set ball, Marie's serve, is played quietly to Marie and Diede. Diede and Marie play over and then it's about the point.
Side a is obliged to play diagonally (position 4) or in the street (position 2).

• Ball 1: serve Marie
• Ball 2: Free ball to Marie, Marie plays free over
• Ball 3: attack Marie

gets 3 balls, at least 2 of them MUST be scored. If no 2 balls scored, 5 sit-ups

Side a: 3 persons - position 1 - 6 - 5
Side b: 3 persons - position 1 - 6 - 5

• Person on position 1 succeeds on
• Reception, pass, attack: REQUIRED DIAGONAL
• Play out until someone makes point

Then, Diede plays a freeball from each side.

Turn over position after 3 hits on each side

Intent:

• Rallies
• Go for every ball
• At 'easy' ball that falls, everyone pumps 10x