Volleyball drills for technique setting / overarm technique
3 teams A B C
- A plays bra to B
- B plays bra to A
- A plays bra to C
- C plays bra to A
- All 1 ball
- Throw a ball for yourself and play bra for yourself
- For the club of 100 BH
1 with 1 bra technical throw over. This means coming from the knees to stretch and pushing the ball away from the forehead. The position of the hands around the ball in a bowl. Right leg in front.
Idem, now on speed
- 3 teams with 1 ball.
- Player 1 stands at the net and plays ball in the back of the court.
- Player 3 tips that ball diagonally to player 2.
- Player2 plays ball bra along the net to player 1.
- Concentration!
- 3 teams.
- 1 is at the net,
- 2 in the back and
- 3 in the middle.
- 1 plays bra to 2,
- 2 plays bra to 3,
- 3 plays bra back to 2 and then turns around,
- 2 plays bra to 1,
- 1 plays bra to 3 etc etc
- Pay attention to this and after a while change the middle man.
- Ditto,
- Only now the middle man doesn't turn and we play the ball backwards.
- So 1 plays to 2,
- 2 plays to 3 and
- 3 plays the ball backwards to 1,
- 1 again to 2 etc. etc.
- Pay special attention to the position of the middle man!
- Again pay attention to this.
- Two teams with one ball to pass.
- Distance not too big and be strict!
- The one at the net plays bra and the one in the back plays oh.
- After 20x change
1 field full of hoops. 3 rows of players with ball next to a pawn. You stand near the pawn and play the ball over the net into a hoop, if you succeed you get the hoop. Who has the most hoops.
- 3 teams.
- A and B stand at the net and C faces A.
- A throws ball to C, C hits to B and B plays bra bl past the net to A.
- If it goes well A also plays bra to C and so on.
- If it doesn't go well then A takes off and starts again.
- Pay attention to the fact
- the right leg is in front during the setup
- that the right leg is fixed
- and use energy from the left foot
- Turn after 10 x
- 2 teams with 1 ball and with in between.
- Play ball with smooth catching and throwing motion over the net.
- Idem, but now pass overhead.
Each player has their own ball.
- The players will play the ball in front of themselves.
- trainer tells them what to do
- forearm play
- get down on your knees
- make a round on your knees
- lie down and get up again
2. with every exercise you keep on playing
Goal: Libero training and defense
- T plays in tempo the balls to SV.
- SV set-up (2nd tempo) to A (position 3) --> targeted attack to position 1 or to B (position 4) --> targeted attack to position 6.
- L starts from pos 6 + defense to SV2
Extension 1 : After defense from L to SV, set-up to position 4 where C attacks (aimed)
Extension 2 : L2 defended attack from C, C is going to catch ball.
Purpose: peripheral view.
- C plays the ball to L.
- L plays the ball to pos 3/2 --> SV2
- Meanwhile, B3 moves to pos 2 or 4. (draw. to 2)
- SV2 setup to the pos. where there is only one block.
- C goes blocking
- A attacks.
Meanwhile:
- T plays ball to SV1
- SV1 setup to attacker where there are two blocks.
Extension : field defense.