Volleyball drills for technique warming-up
- There are 2 groups.
- Everyone has a ball.
- The groups play a game against each other where they dribble to the other side.
- Across the street are the memory cards.
- If you find 2 of the same cards, have them turned over.
- If the cards are not the same, turn them over again.
- The goal is to find all the pairs as quickly as possible.
- Everyone stands diagonally on the three-meter line with their shoulder facing the net.
- When the coach calls "yes," everyone quickly deep-sits to the net,
- move back to the three-yard line,
- then to the other side of the three-yard line and
- then back to the net and back to the three-meter line.
- TR stands on the other side of the net.
- Players stand in 1 row behind each other -position 6-.
- TR throws balls at pace and players pass them to 2/3 -catcher-.
- If there are enough players then one or 2 declarer-s- These give the ball to the trainer and then join the passers.
- Catcher ball in ball box --> becomes declarer.
- New catcher --> from waiting room in --.
- Passer --> out of waiting room catcher.
On pace!
- Making pairs
- Exercise: skip BH and play 2nd ball of soccer
- Once the ball BH is played, the other player kicks the ball that is on the ground in front of him over to the other player
- 1 SV at mid position 3
- 1 player on position 2
- 1 player at position 4
- 2 passers backfield
Exercise starts
passer position 5 starts --> ball BH to SV - as soon as the SV sets this ball to position 4, the passer at position 1 plays the ball BH to SV.
BALROTATION:
- passer at position 5 --> BH to SV
- SV setup to player position 4
- passer at position 1 --> ball BH to SV
- SV setup backwards to player position 2
At 6 players --> see drawing top field BUT then SV plays only 1 way.
At 7 players --> see drawing top field and on bottom field then SV plays only 1 way.
In case of 8 players --> see drawing of upper field.
In case of 9 players --> see drawing of upper field and lower field.
In case of 10 players --> see drawing of lower field.
In case of 11 players --> then a substitute player as defender.
At 7 players --> see drawing top field and on bottom field then SV plays only 1 way.
In case of 8 players --> see drawing of upper field.
In case of 9 players --> see drawing of upper field and lower field.
In case of 10 players --> see drawing of lower field.
In case of 11 players --> then a substitute player as defender.
15 minutes basket ball throwing
Exercise 1: throwing
Exercise 1: throwing
- run-up from cone position V to position III side A.
Exercise 2: throw 1 arm
- run-up position II and catch ball with outstretched arm.
Exercise 3: with keys and intermediate key OH & TT.
Exercise 4: TB are replaced with ball , player runs on and keys to player at position 2.
Exercise 5: player at position 5.
Exercise 6: player chooses 2 or 5 - overplay to where he is not.
Exercise 4: TB are replaced with ball , player runs on and keys to player at position 2.
Exercise 5: player at position 5.
Exercise 6: player chooses 2 or 5 - overplay to where he is not.
Course
- First slalom around cones
- Then 2 x blocks at the net
- Take ball in cart and walk to 2 cones
- Throw the ball in the trampoline and catch it
- Ball back in the cart
- Jump over the fences
- Throw the die and the number x6 number of jumping ropes
- To the net and then throw the ball overhand over the block system
- Person in front catches it
Pairs divide among the four squares in the field and play the following warm-up exercises in sequence:
- Balls are thrown the way it is caught. The one who throws the ball over the net goes to tap the wall at the back and returns. Foul or point is passed. Possibly with point scoring;
- Same, but now the ball is played back in one go with a volleyball technique;
- Ditto, only now the attack is made from behind the three-meter line and not tapped inside the three-meter zone;
- Ditto, anything goes and the box from which scores represent the number of points that can be earned.
- Two teams, whose players line up randomly in the field.
- Ball is caught and thrown back the same way.
- When the ball is thrown, the one who threw it goes to tap a wall.
- The other players turn in the meantime.
- Making a mistake means running around the field and rejoining the team.
- After a while, players play instead of throw.
- The one who played goes to tap the net and comes back.
- There is still a run through and a run around in case of a foul.
- Scoring can only be done between the three-meter line and the back line.
- Divide the team into groups on the back line
- Put obstacles throughout the field such as fences, ladders, hoops, cones
- Have the players walk to the back line and back
- The group whose last player is back and the rest are sitting has won
- 2 groups of players
- First player starts with tennis ball and puts it in first hat.
- Second player starts without tennis ball, walks to first hat, takes tennis ball and puts it on second hat.
- Third player starts without tennis ball, walks to second hat, takes tennis ball and puts it on the third hat.
- When the ball is on the last hat, the next player starts back with a tennis ball and places it on the first hat.
- The game ends when all balls are on the hats.
- 1 player in the middle
- Other players around it
- Trainer throws 10 balls
- Player must have at least touched each ball
- Continue until all 10 balls have been touched