Volleyball drills for technique warming-up

You form groups of 4.

• You divide the group in 2 and you put them opposite each other at the net.
• They spar with each other after each action the player walks to the back line and taps the line.
• Tapping the line you can exchange with a dive, height jump ...

• 2 opposite each other, bend their knees in the sitting position and come up and kick forward with the left and right leg alternately.

Two persons face to face in a lying position. They push themselves up and give each other a hand slap (see photo)

• 3 lines a few meters apart.
• Each line has a name (apple pear or banana).
• The children start on a line.
• Trainer calls out a fruit and the children must run to that line as fast as they can.

• 2 teams stand in a large circle,
• in the middle there are balls (1 less than the number of pairs)
• Person A goes on the back of Person B
• When the trainer says yes, A jumps off his back and runs around the circle.
• In the meantime B has put his legs wide so that A can pass between them.
• A goes between the legs of B and picks up a ball as fast as possible.
• Etc. until there is a winner.

beaching:

• 2 equally sized groups on opposite sides of the net in a row,
• pass the ball and try to make a point, each person has 3 lives.
• superball:
  • On one side of the net superballs(speaks for themselves).

2 players stand about 3 metres apart and play the ball to each other.

Variant with 3 players

• Same exercise, but one player stands between
• the other two and acts as distributor.
• Defense always goes to the player in the middle who then sets up the other player.
• This player passes the ball back to the other player who passes to the playmaker, and so on...
• After a while the middle (defender) player is changed.

• Per 2 spars,
• 1 person works,
• alternating between short drop and a smash,
• after 10x short and 10x smash exchange

Exercise 1

• Pass ball to defending player
• Around the post and defend again

Exercise 2

• Player on his belly on the 3 meter line
• Player at the net hits the ball throws up and hits the ball, player on his belly comes up and defends the ball
• step back and repeat

Exercise 3

• player stands on the backline with his back to the net
• player at the net calls yes and hits the ball or throws the ball short
• player turns around and defends or ducks the ball

Exercise 4

• player stands on a chair with a ball a little distance from the net
• second player tries to take the ball from his hands with a block jump

Power round

• 15 situps
• 20 sec planks
• 15 burpees
• 30 runs (pushup stance, bring knees to elbow on opposite side, fast pace)

• from back line to 3 meter line
• shuffle back
• Make an attack (without the ball)
• back to 3 meter line
• 3x blocks
• Dive back to backline

• Make 2 teams of about 5 children.
• Each team stands on one side of the field.
• Place 5 balls on both 3meter lines.
• When the trainer calls GO, everyone rolls the balls to the other side.
• Who has the least balls in their field after 3 minutes has won.