Volleyball drills for technique warming-up

Two groups facing each other along the net. The ball is passed from one group to the other. After playing you go under the net around a pawn and join the other group. Alternate with running, heels buttocks, knee lifts, side connection pass, cross pass, hop relaxed, hop higher, shuffle left, right and left/right, sprint, roll or dive

warm up 2 laps, half lap of knee lifts, half lap of heels/legs, side and sprint.

• 2 sides spread over 3 meter line,
• throwing the ball over the net to the next player,
• after you throw up,
• touch the back line and get back in position.
• After a few minutes play overhand, then underarm.
• After a while, choose your own position, but always play to the same person.

These exercises can be done in many variations.

• 2 equal groups
• relay measurement. so which group finishes first?
  1. jump over bench
  2. through the hoop
  3. slalom through poles
  4. 3x push-ups
  5. 10x jump with 2 legs on the bench
  6. touch the next one
  7. ATTENTION: to smuggle is to start over with the part (not the whole course of course)

• Player at the net left in front a left back
  • with more than 5 per side also a mid back there
• On the right front on the same field 2 attackers.
  • who hit balls to the defence

• 4 at the back line and 4 at the net with the ball.
• You pass on the left after the action you dive to the back line. And then turn right.

- 1 throws the ball with block jump to 2 in the backfield
- 2 defends for himself and goes to the net
- 1 after the throw to the backfield
- 2 throws with block jump to 1, Etc.
VARIATION: instead of block: calm attack inside 3 meter
or: calm attack behind 3 meter
or: calm serve 6 meter line

- 2 teams behind the three meter
- defend, set-up and three-meter attack
- after you have played the ball, sprint to the net

VARIATION: instead of sprinting: block at the net, dive to backline & attack jump

• All children stand in a defined field.
• Two taggers stand outside the field with one ball.
• The taggers must try to catch the children in the field with the ball.
• => if tapped: join the catcher

condition strength

• 4 to 5 players on the back line
• for A: push-ups 10 x
• B: 10x jump high with knees lifted
• C: sideways between 3 meter line 10 x
• at D: sit-ups 10 x
  
  

• 2 pairs:
  • jump rope
  • pass in front of back
  • kick back with one arm
  • abs with ball/shuffle
  • rope ladder

• Walk from line to line.
• Touch the line with your left hand and turn around to your left and vice versa.
• Then walk forwards and backwards.
• Then do not walk backwards, but sniff backwards.
• Follow the leader, walk to the left or right, jump and dive.