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basketball training

Basketballexercise: 1 vs. 1 with passer on a quarter court

Suitable for the following techniques: defense attack

1 vs. 1 with passer on a quarter court

drawing 1 vs. 1 with passer on a quarter court
  • Starting position:
    • 1 attacker
    • 1 defender
    • 1 passer with ball
    • Other players stand behind the passer
  • Progression:
    • Attacker must run free to receive the pass
    • Once the pass is given, they play 1 on 1
    • Stay on a quarter court
  • Progression:
    • Put the better players together
    • Maximum of 5 dribbles
  • Regression:
    • Pass may be returned to the passer
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Features of the exercise

3
20
Materials Needed:
1
Suitable for following levels:

1168 basketball exercises

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