Use this Basketball exercise in your training

Save exercises, create training sessions and share them with your team

  • ✔ Save this exercise as a favorite
  • ✔ Add directly to your training
  • ✔ Share with your team via the app
  • ✔ Customize to your needs
Try 7 days for free
No payment details required
basketball training

Basketballexercise: 1 vs. 1 with step slide

Suitable for the following techniques: defense attack

1 vs. 1 with step slide

drawing 1 vs. 1 with step slide
  • Starting lineup:
    • 2 groups baseline side by side
    • 1 group has a ball
  • Progression:
    • Playing 1 against 1
    • Until the center line, defense step slide passively
    • After the center line plays 1 against 1
  • Progression:
    • Active defense during step slide
    • Extra defender under goal
  • Regression:
    • Passive defense
Add to training

Features of the exercise

2
20
Materials Needed:
1
Suitable for following levels:

1168 basketball exercises

Unlock all exercises

No payment details required