Use this Basketball exercise in your training

Save exercises, create training sessions and share them with your team

  • ✔ Save this exercise as a favorite
  • ✔ Add directly to your training
  • ✔ Share with your team via the app
  • ✔ Customize to your needs
Try 7 days for free
No payment details required
basketball training

Basketballexercise: 11 man drill

Suitable for the following techniques: condition defense attack

11 man drill

drawing 11 man drill
  • Starting lineup:
    • 2 players defense on each side of the court
    • 2 players at the height of the extension of the free throw line on each side of the court
    • 3 players on offense
  • Conduct:
    • 3 players play 3-on-2
    • The rebounder gives an outlet pass to a player on the side of the court
    • The rebounder joins in offense to the other side of the court
  • Progression:
    • AFTER
  • Regression:
    • NA
Add to training

Features of the exercise

11
11
Materials Needed:
1
Suitable for following levels:

1146 basketball exercises

Unlock all exercises

No payment details required