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basketball training

Basketballexercise: 3 vs. 3 with v cut

Suitable for the following techniques: defense attack

3 vs. 3 with v cut

drawing 3 vs. 3 with v cut
  • Starting lineup:
    • 1 forward left + defense
    • 1 forward right + defense
    • 1 guard center + defense
    • 1 strong group, 1 weaker group
  • Progression:
    • Guard gives the pass to 1 of the forwards - alternating left and right
    • Forward does a v cut to run free
    • Defense tries to prevent the pass, but does not go full out yet
    • Forward goes 1-on-1 and makes a drive
  • Progression:
    • Defense weak-side must drop off when the forward gets the pass
    • Give and go with the guard instead of 1v1
    • Active defense
  • Regression:
    • Passive defense
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Features of the exercise

6
20
Materials Needed:
1
Suitable for following levels:

1146 basketball exercises

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